How do you do it? I've been wrestling with my weight for 20 years.Pic unrelated.
Take 5HTP (don't get addicted)Also she looks like she smells bad.
>>76736093Everyone is "addicted" to food. It's the basis of human lifeEat more fibers for weight loss if you have one of these genes
>>76736093buy huge amounts of low calorie high water content vegies and eat a bowl of eat every time you are hungry when you are not suppose to
>>76736093Too much food is good for gymratting im waiting on strength peaking, i can do arms 247 try waiting 1 more day to bench etc im on reverse grip 5x4-8 lately.
>>76736496Are you Kimmy pink OP? doing a clever little 4chan advertisement?
>>76736513Naw. Just an obsessive. If you go to the usual rip sites you can find her shit there for free. She hasn't been around for years.
>>76736093If you legitimately believe you're a food addict, look up Overeaters Anonymous. It's like Alcoholics Anonymous but for people with a food addiction.My mother is a food addict (I inherited alot of her bad habits) who has been in OA for 20 years now. The weight loss isn't really the goal of OA, but she went from 300lbs deathfat to doing triathlon and running marathons in 10 years. It really works and can help you if you're truly addicted.
When hungry eat. When tired sleep. Try to eat relatively "healthy" but it's almost impossible to define that. Sometimes it's healthier to eat some fast food than stress about making a meal from scratch if you don't have the time, capacity or energy. Don't stress it. Move. Do an activity or sport you enjoy. When you fail, pray, get back up, and try again.
>>76736093Protein and fat requirements for the average human are quite low, you are most likely basing meals around this so you are never really satiated because your body is wanting carbohydrate, eat 1kg of potato and you literally wont think about food for hours.
>>76736360Imagine being this purposefully ignorant
Nevermind the weight aspect. How can some people just never seem to seem to have eating that high in their priority list? There is no difference between fit me right now and obese me from years ago on how I view yummy food. The only reason I'm not obese right now is I know basic nutrition and deceloped decent cooking skills so I still eat like a fucking pig but for way less calories. I literally still stand in front of my fridge snacking on bullshit the same way I did when I was a fatass.
>>76736521Post her butthole.
>>76736093post her BBC creampie
>>76736762Nah, only fucks fat white guys.
>>76736093Drink a lot of water. Eat a lot of fiber. Only eat when you're hungry. Don't eat otherwise.
>>76736496she can't clean up those ass zits
>>76736093Ask yourself how you will be in any way better off five minutes from now if you eat that foodIf you can stop yourself when you get the urge, the urge often passes pretty quickly
>>76736093you eat something with tons of sugar.that sugar makes your blood sugar go up very quickly.your body reacts to the excess sugar by spiking insulin which tells your cells to take in the sugarbecause these are both spikes, and because the body is not purely reactive but is also trained by your prior behavior, you get too much insulin and end up with lower blood sugar than when you startedlow blood sugar makes you want to eat again. This feeling is not really a 'hunger pain'. Normal hunger is another hormone and it fades after about 30min.so to get a healthier relationship with food, you can start to track and restrict things that spike insulin:1. added sugar2. sugars in general3. carbs in generalthere's a lot than this that you can do to change how your hormones behave by changing how you eat. The absolute easiest is to eat veggies (preferably), or proteins, before eating carbs, and then at least eating carbs with protein. Even eating a spoonful of peas one second before taking a swig of orange juice is better than taking the swig of orange juice first.the second-easiest thing to do is to restrict the hours in which you eat food - "intermittent fasting".after all that, just change your diet. The food is really the problem. If people took a single drug or a supplement that does what normal American food does to your body, it'd get banned. Change *what* you eat and the problem of changing *how much* you eat will become a non-problem on its own.
>>76736093gross
>>76736093Just stop eating
>>76737047She's got that attainable/homely but still hot thing going on and it's driving me mad.
>>76737132This anon gets it.
>>76736496bitch looks like Mod Ash
>>76737047Default overweight mid 20's female ass.
the short to medium term solution is semaglutide/tirzepatide/retatrutide, unless you're some unlucky non responder these drugs will simply make you lose weight. if you don't learn good eating habits while on them, you're fucked when it's time to come off
>>76737158yeah, no. she's clearly got a decent bone structure and muscle base underneath the flab, solid 7/10 body. average overweight bitch is pure flab.
>>76736093This bitch is gonna go full granny in less than 10 years. Wouldnt
>>76737047Pretty gud ass imho
