>>76737106
ramen soup
>1 puck from the plain puck 14 pack noodles
>150g (meat of choice)
>1tbsp chili oil (I dry bake most of everything else, this is some of the only oil I get in the day)
>dry seaweed (usually only 2-5g dry)
>1 red onion
>1/2 carrot, shredded
>3 dried shiitake, crushed
>1 cabbage leaf, sliced into strips
>1 egg (to be boiled)
>garlic powder
>dill weed
>cumin
>paprika
>black pepper
>white pepper
>cardamom
>sage
>turmeric
>ginger
>literally whatever broth you want or like or get or whatever it's not a big deal it's just broth (bone broth)
Breakfast is a 100 cal granola bar with frankly dogshit macros but is still faster than the overnight oats I know I should eat instead
Lunch is 50g (dry) pasta and 100g beans (whatever the whims decide) in sauce made with meat broth and ~20mL tomato paste.
Don't take any seasoning list as gospel either, you can play around with things, and you should. You can make MILLIONS of different soups from the raw ingredients listed choosing just 6 spices/herbs at a time from a list of 36, have some fun with it.

3:00 p.m. rise
3:05 Chivas Regal with the morning papers, Dunhills
3:45 cocaine
3:50 another glass of Chivas, Dunhill
4:05 first cup of coffee, Dunhill
4:15 cocaine
4:16 orange juice, Dunhill
4:30 cocaine
4:54 cocaine
5:05 cocaine
5:11 coffee, Dunhills
5:30 more ice in the Chivas
5:45 cocaine, etc., etc.
6:00 grass to take the edge off the day
7:05 Woody Creek Tavern for lunch-Heineken, two margaritas, coleslaw, a taco salad, a double order of fried onion rings, carrot cake, ice cream, a bean fritter, Dunhills, another Heineken, cocaine, and for the ride home, a snow cone (a glass of shredded ice over which is poured three or four jiggers of Chivas)
9:00 starts snorting cocaine seriously
10:00 drops acid
11:00 Chartreuse, cocaine, grass
11:30 cocaine, etc, etc.
12:00 midnight, Hunter S. Thompson is ready to write
12:05-6:00 a.m. Chartreuse, cocaine, grass, Chivas, coffee, Heineken, clove cigarettes, grapefruit, Dunhills, orange juice, gin, continuous pornographic movies.
6:00 the hot tub-champagne, Dove Bars, fettuccine Alfredo
8:00 Halcyon
8:20 sleep

>>76737106
>black coffee
>soft cheese
>yogurt and fruit
>bread and hard cheese
>meat and potatos
If cutting l eat leaner meat.

>>76737163
Thanks, Joe!