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Yup, this that shit mane. Purely dude trust me bro science, but hey.. it works.
What's your routine? Supplements? Equipment you've been using?
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Rolling for pushups
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>>76737172
Me on the left
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>>76737172
I use a elite pump v2 with leluv cylinders, a 2" for length training, and a 2.15" for girth. I've been doing 20 minute rapid interval pump sessions at 15inhg for 15 seconds and dropping to 7inhg for 5 seconds. I take viagra maybe twice a week before bed to promote faster healing and a more impressive flaccid hang. I also use a 50mm primal silicone cock ring after my pump sessions to hold the pump in place. I've gained an inch and a half over the course of about a year. My cock is 7.5" hard and right under 6" soft. Kinda a nice confidence boost imo. Worth dedicating 20-40min a day to achieve imo.
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>>76737172
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>>76738246
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>>76737172
I do about a minute of mandingo stretches in a hot shower everyday prior to pumping.
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>>76737172
DOES NO ONE ELSE ON THIS FUCKING BOARD DO PENIS EXERCISES?
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>>76738498
I do... I've plateau'd at 6.8 inches BPEL for like... 5 years now
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>>76738510
what did you start at? 6.8 aint bad dude
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>>76737172
been doing cable clamping since the summer this year, maybe two or three months. Every night or every other night do 3x6 mins.
Not sure if it's doing something but at this point I'm autistic and want to see it through. Girth right now is about 5 inches, before it might have been a little bit under but honestly can't really tell if anything changed.
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>>76738515
I don't know, I've been jelqing and stretching since I was 14 or so LOL. I briefly recall starting at 5 inches or so, but I don't know what size I would've been if I had finished puberty without PE
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>>76738526
In fact, I'm waterpumping in my bathtub as I type this LOL
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>>76738526
>>76738533
get the fuck off my board glowie
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enjoy impotence
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I've been doing cock pushups. One is all you need.
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What a load of shit
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>>76737172
I've found what works for me is looking at an asian woman and my penis usually triples in size.
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I've started doing kegels again recently

Timex10, 3x/day

Started at 3 seconds, doing 5 now. Will probably do 7 starting in november
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>>76737172
Damn she's cute
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Anybody have recommendations for scrotums? Mine rides too high for my comfort and I wanna get some more natural hang. All I know what to do is manual stretching, though.
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>>76739943
Looks like an east asian version of blonde white girl bimbo nicolette shea who fucked an east asian man
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>>76737172
Be born with a big pp. It's a choice and a simple one
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>>76740248
I've heard of dudes using weighted ball rings to stretch but uh idk dude when my buddys cock gets hard his balls get shifted to his shaft because his sack is small. (not gay just military so we talk about everything about everyone because we have too much time)
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yo im not a big ai guy but holy fuck im drunk and my eggplant images are fucking funny you guys are gay
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>>76740297
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i have a rock solid routine but i shall not be sharing. huehuehahahahahaha
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>>76740283
That's somewhat the case with me, actually. One nut hangs higher than the other, which is normally expected, but it's too high and shifts up towards my shaft when erect. It's not painful, but it is discomforting at times
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>>76740319
cool story bro, my penis is bigger than yours. do you even fenrir clamp PAC?
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>>76740326
ive never had that issue but ive had to adjust my sack when pumping. i feel like pumping stretches the skin too. i recommend the leluv magna for starters
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>>76740327
cool story bro. if it works for you, keep on going. i still shant be sharing, and neither should you. after all.... why wouldnt we hoard such precious knowledge?
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>>76740350
>use electric pump
>leluv magna if on budjet
>8x6 dual pump or elite pump v2 if ballin
>learn what rapid interval pumping is
>do 20 min sessions everyday until you die
>stretch pp
>add in viagra for healing properties
>use smaller cylinder for length
>bigger cylinder for girth

I wish someone fucking told me before I dropped so much money. Sure I got a big cock now but wtf dude
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>>76740364
i do none of that. i shant be sharing my coveted GIRTH GAIN techneek
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>>76740377
dont meet me irl i will steal your girl with my good looks and haha funny jokes
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>>76740388
you wont steal my girl, she has been stretched out and her womb claimed with my flooding loads.
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>>76740393
gross dude yeah pass, maybe she can work for subway selling roast beef
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>>76738498
I do and it worked wonders, basically I use my hand to hold it and try to make my peen move.

t. Been doing it for years and have rock solid stiffy's
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the tranny that keeps making these threads is desperate to get you to destroy your cock just like it has. don't fall for it.
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>>76740451
Dude take out a ruler and mark where your erect penis is. Fuck it, bone press that shit even though it is cheating. You have a small penis. You are most likely jewish. You are creeping me out because you are trying to derail my thread that promotes /fit/ anons to grow bigger cocks. That is creepy and is also questionable. What the fuck do you care if some anon you don't know breaks their cock? You don't. You are trying to change the narrative and allow non-whites to take advantage of the bigger cock gene. ANONS HEAR ME, IF YOU ONLY USE A PENIS PUMP (PREFERABLY A AUTO PUMP CAPABLE OF RIP) YOU WILL NOT INJURE YOUR PENIS.. IN FACT IT WILL STRETCH AND GROW

TY
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>>76738243
I don't know what any of that is, does, or means and mine is also 7.5" however my hang is for real 2". My balls hang way lower than my soft dong. It's so fucking funny.
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>>76740491
Anons, pay no mind to these creeps. I had no idea that generating a Penis Exercise thread would promote glowing fed creeps to attempt to derail my message. These guys are seriously gay.
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>>76740476
>bone-press measurements are cheating
That's retarded. It's a clearly defined and universal point of reference. It's the only way to make some sort of standardized science out of penis measurement.
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>>76740491
Also if you know my location IRL, be my fucking guest dude. Come try to see if your training matches mine.
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>>76740476
>You are trying to change the narrative and allow non-whites to take advantage of the bigger cock gene
like I said, a self hating tranny. Whites have the biggest cocks in the world on average, backed up by scientific data.
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>>76740542
I am white but I also have seen porn. My pp is 7.5". What is yours?
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>>76740561
7.6"
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>>76740567
are you perhaps gay, and/or jewish and lying about your penis size? my thread is here to teach. do not derail it for faggot reasons pls
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>>76740567
unfortunate, mine is 7.7"
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>>76740631
and mine is 7.8" wtf are you faggots doing? cock manglers and degens i swear to fucking god. goddamn maybe you anti steroid pussies should blast tren for once in your life maybe you would get laid
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>>76740610
seething 7.4 inch toddler
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>>76740681
kay, post penis 6" liar
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>>76740689
fag
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https://calcsd.info/chart

Post em if you gottem
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>>76740691
projecting, post gape fag
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>>76740699
>asks to see a cock and a gaped asshole
>calling other fags
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>>76740691
you should kill yourself, your mom would laugh with joy
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>>76740702
fyi he posted this immediately after me aka homie on that ima finna track yo keyboard n shyt type shyt fr fr 100
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>>76740496
>>76740504
I'm not a fed you retarded schizo, I'm a dude who's got a tiny weiner when it's soft to the point of absolute comedy. Like a chapstick. But when hard it's a nice ol' meat bat for the girlies. They have to put up with the emotional whiplash of me gutting them with it and then showing off it's micro size when it goes into storage mode lmfao.
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>>76740723
lol thats not how it works sorry fbi. you know what? this life and everything in it is relative and if you cant compete you should end your life. the funny part is that with so many evil decisions the demons in your head are already screaming for you to end your own life so you should just listen to them. it will make you feel at home and genuinely feel that comfort you are missing. just end your life and be consumed by the demons that control your every move on this mortal plane. sorry you didnt have the cognitive ability to manipulate things to your favor or treat others as equals. kill yourself. seriously. sincerely.
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>>76737172

Hi this is more of a question on what exercises I can do to help my dick from being overly sensitive during sex. Recently had the chance to get a blowjob from a cute girl from work as a virgin and I expected to fully enjoy the act. Turns out that I reacted to her sucking on my dick as very uncomfortable and having very little sexual pleasure. She did an amazing job with no teeth, but I was not able to cum and embarrassingly my penis got soft after some time of her sucking. Made her feel guilty as is she couldn't do the job for me even though I loved it mentally but physically could not feel pleasure. Any anons have experienced this too? If so what lifts have you done to stop this from happening and enjoy full penile pleasure.
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Anyone have good exercises for EQ?

Had bad ED at way too young for way too long, after years of no porn now I can get and stay hard enough for sex but still never rigid enough for it to stand straight up when laying flat on my back without forcing a kegel

Been trying to work the IC muscle by simulating a vaginal wall (my hand) hitting the head of the penis - which I've read causes a reaction in that muscle that works it out and strengthens it over time, and can be why men who rarely or never have sex have weak IC muscles thus can't achieve great rigidity. So far inconclusive results, possibly a slight improvement

Btw something very easy to do and will quickly improve the strength of your cumshots - every time you per when you think you're done, force out a few more squirts. I went from pathetic dribblers to impressive blasts
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I am 14cm with an average stimulation but 15cm when I'm really stimulated. Getting adequately stimulated is the trick to gains
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>>76740695
Exact same. Hello dickbro
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>>76741823
Look up karlwikman on reddit, I think in thescienceofpe area. He has a few good posts on eq and combating the slow reduction in eq that can eventually result in erectile dysfunction.
My memory is nightly sildenafil or Cialis for 3 months.
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>>76740476
You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature’s perfection.
All the “validation” you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your ghoulish appearance behind closed doors.
Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who “pass” look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound.
You will never be happy. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.
Eventually it’ll be too much to bear - you’ll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male.
This is your fate. This is what you chose. There is no turning back.
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anyone know how to cure PE from stopping antidepressants ? it makes me more depressed
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>>76738243
>Wasted 30 minutes a day on something so one cares about
>Won't take 30 minutes a day to develop a new, tangible, potentially profitable skill

Never change /fit/
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>>76742136
It's mostly psychological. You lack exciting life goals to currently work on and a future to look forward to.
You can start doing cardio, sleeping better, and eating more meat, but the main bottleneck to virility is psychological.

That's why so many waste years concocting the perfect sleep/diet/exercise regimen to mildly increase their T while some other guy that sleeps and eats like shit and doesn't exercise has T levels of over 1,000 because he is full of ambition and focused on real life success. Also known as LIVING LIKE A MAN.

The #1 way to increase T levels is to increase your social status. Once you do this, you'll wake up with rock hard erections every day and you'll fuck like a beast, no gimmicks needed.
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I took 10mg of Cialis last night and fucked my 18 year old FWB.
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>>76738302
>Mandingo stretches
Elaborate
>>76740319
Smol pp energy
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>>76740326
I have this issue.
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>>76737172
literally pathetic thread
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>>76742371
literally proud of a piss stain
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>>76740788
>I loved it mentally but physically could not feel pleasure.
its ok you are most likely gay. you would just rather be the one sucking instead of getting sucked.
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>>76741823
you ever take any ed meds? I tried Tadalafil (cialis) for years and it made a big difference, but recently tried Rugiet Ready and its a combination of Cialis, Viagra and apomorphine (non opiate) that boost your exitedment. The boners i have gotten with this stuff are fucking insane by far the most solid rock hard boners ive had in my life literally like a rock. Its a bit pricy but if you can afford it definitely worth it. This is the first ive heard of any of these pumps and techniques so im going to look more into that too.
>>
PENIS EXCERCISES WILL GIVE YOU ED. PENIS IS FULL OF DELICATE ARTERIES, VEINS AND NERVES. ANY DAMAGE TO THESE STRUCTURES COULD BE PERMANENT. YOU RISK LONGLIFE ED BY GAINING WORTLESS LENGTH/GIRTH. YOUR FUNCTIONING DICK IS BETTER THAN DEAD DICK. PLEASE STOP I BEG YOU.
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>>76742150
>30 minutes a day to develop a new, tangible, potentially profitable skill
what are some good ones to learn?
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>>76742528
dicklette
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This seems like a good thread.
Does anyone have that guide to cumming bigger loads? I'm pretty sure it was from /fit/.
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>>76742531
delusional jeetcore posting on linkedin
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If your penis is already an okay size is PE worth it or nah?
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>>76742678
Read this
>>76742528
Plenty of dudes gave themselves permanent ED if you google it. Not worth the risk.
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>>76742721
Can't I just put a rubber band on the bottom?
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>>76742678

It's the motion of the ocean over the size of the boat. The roughest of seas will capsize any boat. If you have enough penis that you can feel it inside her and move it in and out without falling out, it is big enough. If Brad Pitt had a micropenis, do you think a ONS would turn him down for a second? No. Use what the Good Lord gave you, it is enough to cherish.
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>>76742753
Yeah I understand but what if the idea of having a big penis turns me on?
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>>76742763
Then you don't need to fix your penis. You need to fix your head.
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Have any of you tried the vigorous steve overnight penis growth stack?
https://m.youtube.com/watch?v=Dee9yjRTcCQ
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>>76742773
Bros but maybe having a bigger dick will fix all my problems
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>>76742792
Unironically it would help them go away. Same as being filthy rich. Imagine having a fucking huge cock, literally nothing matters because you already won. No anxiety with women because lol doesn't matter, huge cock. Boosted test just from existing because lol doesn't matter, huge cock. You project the energy outward and become even more successful because no matter what happens, lol doesn't matter, huge cock. Snowball effect from everything else. Guaranteed winning at life even if you are a loser, you get the self actualization possible to move upward. Hierarchy of needs is underrated.
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>>76742879
One day I will achieve our dream
>>
Baffled by the fact that /fit/izens used to share the rarest gems about penis exercises and now all you see here is pure garbage with zero value. If you know, you know. Thankfully this kind of knowledge is never reposted and the original anons who have it all left.
>>
https://www.reddit.com/r/hardflaccidresearch/search/?q=jelqing

have fun
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>>76741914
Sup
Are you the dickbro from /bag/? If so, a pleasure to see you again.

>>76742207
Sorry to hear that, my man.
I will say that manually stretching does seem to help, but I understand if it's difficult to do so consistently. The weights I've tried seem to slip, but I may have simply overestimated my scrotal diameter.

But that's all I've got to offer. Otherwise I'm in the same boat still.
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My dick looks like this, I want to increase it in size so that I can satisfy my beatiful femboy girlfriend. I still make do by fisting her, but I'd prefer if I could make her feel pleasure with an abnormally big cock
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>>76739999
How's it been working. Notice anything or just another internet myth
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>>76740397
Kek
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>>76741919
Thanks anon, I did and will try some of his advice

>>76742526
I do take tadalafil, just started a couple months ago. It definitely helps but still can't quite achieve the rigidity I want. But I'll try taking it at night instead to promote nocturnal erections which, according to the guy who the other anon who replied to me was talking about, may be beneficial. Seen the ads for Rugiet - not sure if I want to fuck with my brain even if it is non opiate but I'm intrigued by your results. But ideally I'd like to be able to get high school quality erections without relying on meds or supplements, someday.

Anyway here is what I have on the IC muscle. It is very difficult to locate/isolate at least for me. Which is why I do what I described in my original post - and actually just today doing that it stood straighter than I can remember in a long time, thanks in no small part to a particularly nice mire I had at the gym today. So who knows, maybe my "training method" is working
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>>76743523
2/3
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>>76743523
>>76743527
3/3
btw one other thing to try especially if you sit a lot, is pelvic floor stretching, one anon said it quickly completely cured his ED
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Every day on my commute home I whip my dick out and do stretches
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>>76743532
little known fact about the pelvic floor stretching.
9/10 times it's not the groin side of things.
those actually stretch very easily with most groin stretches.

It's the area around the anus, called levator ani.
finds out it surrounds the prostate a large amount. It also rarely has serious symptoms.
If you push against the area around your anus and feel a very tense restriction that doesn't give. that's usually the cause.

sitters, cyclist, gamers, extremely common.
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>>76743523
>not sure if I want to fuck with my brain
Its really nothing major. you dont feel like you are in an altered state of conscious or anything. It basically just increases your arousal a little bit. Basically the idea is that even if you take just Cialis or Viagra, there is some guys whos problem is actually more mental than physical like anxiety or w/e so there is a number of ED patients who lose their erection quickly from other drugs because they only effect the blood vessels which wasnt the problem in the first place, the apomorphine increases your mental arousal, but you dont feel high or anything.
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>>76742949
Post it anon, some want genuine advice.
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>>76743612
What do I do to fix this?
When I feel around, it definitely seems like there are knotted tense areas all through that lowest part of the perineum right above my butthole
Have worked a bit on pelvic floor stretching etc, but I was a gamer and chronic sitter for a long time, even now I spend a lot of time off of my feet one way or another.



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