Creatine with adequate water intake will transform your physique. "Drink more water buddeh" isn't just a meme. Creatine + drinking approx 1 gallon of water a day = massive increase in size, vascularity, fullness, density, strength It should be as much of a conventional wisdom fact as protein intake, yet it is too understated. The whole idea of bodybuilders dehydrating themselves to look better before a show is 100% a myth for natties. It only may work for roidcels with obscene mass. Dehydrated natties will look flat and small. Does creatine cause baldness? No.
>>76737253It won't be that drastic. Then again, it's good for you and increases gains by around 30% in studies.Which for a non steroid supplement is a fuckton
>>7673726230% isn't drastic, uhhh k It's the difference between looking ok and looking impressive. It puts you on another level. I've experimented enough off and on to know. The high water intake is mandatory to make it work
ehh no
>>76737253the people who sell me creatine supplements are the same people who sell protein powder fortified with leadno thanks
>>76737253Creatine makes my face swell regardless of how much water I drink. Legit makes me look a decade older and somewhat sick to the point where people ask me if everything is ok, lol. I get visible jowls.It does increase my muscle size, but after the shit it does to my face it's just not worth it.
>>76737253>take creatine>i can squeeze some additional reps>my guts feel like i'm going to fart myself into the stratospherefuck that shit
>>76737253>Does creatine cause baldness? No.>he doesn't know
