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Anonymous Archived
Best program for a detrained i(...) 10/18/25(Sat)03:04:02 No.76737347
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Best program for a detrained individual?Best program for a detrained individual? Anonymous 10/18/25(Sat)03:04:02 No.76737347 Archived
Used to go to the gym for 3 or 4 years or so but haven't been in the gym for the last year because work got too hectic.

Now I don't know what program to take to optimize my recomp
>>
Anonymous
10/18/25(Sat)09:47:48 No.76738227
Anonymous 10/18/25(Sat)09:47:48 No.76738227
>>76737347
SS ;)
>>
Anonymous
10/18/25(Sat)10:27:36 No.76738325
Anonymous 10/18/25(Sat)10:27:36 No.76738325
>>76737347
Run a LP program for 2-3 months until you stall out then swap into something for intermediates (or advanced, but I doubt you are)
>>
Anonymous
10/18/25(Sat)13:33:34 No.76738823
Anonymous 10/18/25(Sat)13:33:34 No.76738823
>>76737347
just go to the gym and do the stuff you like to do. its that easy. ease back into it
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