>blast biceps every day for months>3x12 and then a dropset>recover in 1 day, and they've doubled in sizeovertraining is a myth
works for calves and forearms too
>>76737400delts, also
>>76737391dont tell them they wont listen
bro is no longer human
You guys did something for a very short period of time and think you found "le secret"But you will stop doing this type of training because you're the exact kind of person who doesn't train for long and always quits lifting after short bouts of training.Anyone such as myself, who has trained for 20+ years, I am experienced and understand how your idea is absolutely dog shit for the long-term, because in the long-run, if you train like this, you will develop life-long debilitating tendon and joint pains that will force you to quit lifting.Training for longevity always beats these retarded training methods that always get you fucked up in the end
>>76737790>Anyone such as myself, who has trained for 20+ years,oh yes you were such a stud back in the day now please take ur medicine and take a nap for me ok sweetheart ? you need to rest before bingo tonight
>>76737790ok, boomer.
>>76737790the point is that the fear of Overtraining is unfounded, unless you are a world class athlete. there are people on here who think squatting 2 times a week will cause overtraining and ruin their gains
>>76737797>>76737893Not all of us are zoomer chuds who only start lifting at 28Most of us millenials started at like 13-15, so we can be in our early 30's and have been training for 20+ years
>>76737895It's not entirely unfounded, I once gave myself elbow tendonitis by spamming the same upper body exercises all week long. You should at least do a variety of different exercises for the same muscle group.
>>76737899Grandpa-kun...
>>76737391>always had non-existent biceps>watch jeff video>says not bring the elbow forward >feel DOMS the day after doing 2x15 with 6lbsi'm catching up, anon.
