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>yeah I actually only need to train for one hour every two weeks, I'm mentzer pilled. I make way better gains than volume training retards. I go out all out to true muscle failure, I literally imagine babies dying and shit when I train. you should follow american_ubermensch and basedHITgroyper to learn how to train. volume trainers are literally subhuman, did you know that arnold wasn't mentally strong enough to do HIT, mentzer tried to show him but he was too weak lol
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>>76737927
>anon is playing with dolls in his head again



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