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08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
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DYEL edition
>>
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xiaojun bros..
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it's over
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>>76738326
lmao can't believe I mog him, roitroons are really something else
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>>76738326
Bump
>>
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>>76738335
>>
Bump
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>>76740013
Ive been dipping lately and my tris are fucking coming in big time. I have a mirror in front of me and I can see mi tris BIGLY when I dip. They say dips hit the chest, but I honestly dont really feel it there. Maybe my angle is wrong?
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>>76740933
yes angle changes focus between pecs/shoulders
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>>76740933
Grip width matters too
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Bump
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>>76740933
Bring your legs forward and chest down. Look down at the floor.
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>>76743237
>Does the opposite of every cue Western coaches give
>Snatches 200kg
When will Westoids learn?
>>
>>76738326
>>76738335
>>76739949
these east asian men fuck girls of all races.
>>
>>76743850
The overhead deadlift never fails.
>>
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Bump, with the coach Yu of good luck.
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Bump, featuring the hole in Akkaev's back.
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>>76743850
noob here, what are you talking about?
>>
>>76743863
if they have a deep, authoritative and white sounding voice then yes
>>
>>76746937
does he just need a massage or is that damage from something
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>>76746969
>Lower back slightly rounded at the start, instead of almost hyperextended
>Slight bend in the elbows
>No triple extension
>Feet never leave the floor
>Bounces the bar off his hips
>>
What happened to Lu? Retired? Why does he look malnourished
>>
>>76748132
honestly the only thing I can see is the slight arm bend
he definitely triple extends and moves his feet
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>>76747216
lol nah chill
>>
>>76748132
He is doing a pretty textbook snatch, you know less than you think



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