DYEL edition
xiaojun bros..
it's over
>>76738326lmao can't believe I mog him, roitroons are really something else
>>76738326Bump
>>76738335
Bump
>>76740013Ive been dipping lately and my tris are fucking coming in big time. I have a mirror in front of me and I can see mi tris BIGLY when I dip. They say dips hit the chest, but I honestly dont really feel it there. Maybe my angle is wrong?
>>76740933yes angle changes focus between pecs/shoulders
>>76740933Grip width matters too
>>76740933Bring your legs forward and chest down. Look down at the floor.
>>76743237>Does the opposite of every cue Western coaches give>Snatches 200kgWhen will Westoids learn?
>>76738326>>76738335>>76739949these east asian men fuck girls of all races.
>>76743850The overhead deadlift never fails.
Bump, with the coach Yu of good luck.
Bump, featuring the hole in Akkaev's back.
>>76743850noob here, what are you talking about?
>>76743863if they have a deep, authoritative and white sounding voice then yes
>>76746937does he just need a massage or is that damage from something
>>76746969>Lower back slightly rounded at the start, instead of almost hyperextended>Slight bend in the elbows>No triple extension>Feet never leave the floor>Bounces the bar off his hips
What happened to Lu? Retired? Why does he look malnourished
>>76748132honestly the only thing I can see is the slight arm bendhe definitely triple extends and moves his feet
>>76747216lol nah chill
>>76748132He is doing a pretty textbook snatch, you know less than you think