This is what you should've been taught in school, but weren't.
I didn't sit around and wait for some turboturd teacher to teach me anything. I went out and found information myself.
>>76738380where would gasoline and diesel be on the food pyramidwhich is healthierwhat about kerosene
friendly reminder that none of these people who shill ray peat have literally ever posted body you can take that to the bank go back and search every single thread
Real pyramid: eat what's available and what you feel like eating
>>76738907>newfag doesn't know
>>76738940Dirt on the ground has some healthy minerals
>>76738380Refined vegetable oils are bad for you, naturally occurring pufas are fine
>>76739066Palaeolithic humans unintentionally injesting trace amounts of dirt was a considerable source of essential minerals like calcium.
>>76738948>You're not obsessed with this random nutrition shill we lionize like us
>>76739112Source: trust me bro
>>76739204Even just putting your cupped hand into a steam to take a drink of water is going to result in swallowing a bunch of sediment. This is well known, indisputable stuff.
>>76739214I didn't read your post because I didn't see any links or citations. I accept your concession.
>>76739217>I didn't see any links or citations.Lol you absolute reddit brained faggot, why are you even here?
>>76739227Didn't read your reply either. Sorry, you've made up some nonsense and are now upset about it.
>>76739231https://digitalcommons.unl.edu/context/natrespapers/article/1043/viewcontent/Coprolite_analysis.pdfhttps://research.aber.ac.uk/en/publications/geophagy-and-the-involuntary-ingestion-of-soilThere are dozens of sources verifying my claim, you retarded faggot
>>76738380>sneed oil schizo pyramid.be careful or the Illuminati will take it away from you again
>>76738380this is too much sugar imo. bad for your teeth. ray peats teeth were messed up for a reason. liver is also unnecessary. otherwise this is fine>>76739792seed oils are disgusting and unhealthy
>>76738380what about my sourdough bread and olive oil?
>>76738380Peating is unironically saving my life, but I now know I was clearly gluten intolerant, loosing weight, gaining muscle, shitting solid and feeling amazing. >>76738940Guess I'll be this 1st, though this pic is old.
>>76739842>loosing weight, gaining muscleThen why did you post a six month old photo?
>>76738380If you want to get your real food pyramid, you must look what your ancestors were eating before the agricultural revolution, what's we evolved with for 1million of years and we're designed for.For us caucasians our base must be meat, vegetable and nuts.
removing seed oils is goodsugar isn't actually all that good for you, but it is much better for you than seed oilspretty much the entire ray peat forum switched to low vitamin A after he died, because they realized it is just as toxic as seed oils
