How exactly do you fit in>weightlifting>cardio>rest daysinto a week? It genuinely seems impossible to exceed at all this
Make the workouts short and intense, there's no need to spend hours doing it.
>>76738503I am frontloading all my rest days for the next 40 years before I start lifting so I dont have to do them.
>>76738503-Pushpull x legspush x pulllegs x-2 compound movements-A few isolations or accessories.-~10 minutes of HIIT or ~20 minutes of sport specific cardio with a slight anaerobic component.It's really not that hard.
By not larping and doing normal PPL 3 times a week. You can fit intense cardio inbetween Push and Pull, this puts you on 8 day cycle where you rest a day then do another workout in rotation.This is still too much for natty tradies, only roidtrannies and office DYELs can do more than this.
