>is now telling us to eat nothing but carbs and lean meatuhhh, what the FLIP?
>>76738519Why did he back off from the pure sugar weight loss diet That actually worked incredibly well
>>76739003>the pure sugar weight loss dietqrd?
>>76738519It's almost as though he's a shameless grifter promoting any random crap to make money
>>76739070>qrd Just what the fuck anymore
>>76739070Sugar fast. Consume nothing but simple sugars (fructose, sucrose, glucose) as much as you want in fact the more the better. Consume no other macros. Watch fat melt off your body Has something to do with a hormone called fgf 21 that tells your body to start burning fat for energy
>>76739088>Watch fat melt off your bodyis that even real lol, what do you even eat, potatoes and fruit?
He's crashing out
>>76739088>Has something to do with a hormone called fgf 21 that tells your body to start burning fat for energyso a keto diet with sugar instead of real food? lol what a stupid diet at least with keto you can eat meat, eggs, fish and veggies
>>76739070Earlier in the year, his snake juice recipe was 4tbsp of sugar + the usual salt, which is basically hospital IV. Apparently it melts fat like crazy from driving salt into the muscle and giving you more energy in the day
>>76738519If you didn't identify him as a schizo and/or grifter wannabe cult leader from the very first video, you're NGMI.
>>76738519what really got him looking retarded was that he keeps trying to "help" that 600 pound fat retard who keeps binge eating everything in sight.
>>76738519what he ever pushing keto? all this year his vids are all low fat, lean meat, high carb
>>76739694>all this yearlmao
>>76739749so was he pushing keto?
>>76739759he pushed high fat diet for a long time, last time I watched his videos were 5 years ago or so
>>76739759he's pushed everything at one point, he's a flip flopping schizo
>>76739003Hes erratic with his stuff sometimes, he says sugar fasting + snake juice is great for weight loss but little to no fat foods is great for lifestyle and maintaining
>>76739446>>76739088I briefly tried it and it's true, weight loss is truly a joke if you have simple table sugar and some salts and are willing to take a multivitamin. I averaged 1.3lbs lost a day. Then randomly he became low fat man
>>76739838gotta try this meme a few days and see how it goes, sugar in water fruits and some salt?
>>76739854Starches like potatoes mess up the trend on the scale by holding water. But otherwise just don't eat protein or fat and eat literally anything else. Candy and soda. Just don't fuck around and get anemic.
>>76739838https://youtu.be/ehNQ-mHc2W4?si=6HYANDeG-yl-VOBRYou just need the super snake juice and like anon said maybe a multi. If you want, you can throw in a low cal meal every 2-3 days, but the snake juice is all you need to keep your electrolytes up and enough energy from the sugar to go about your day, and the drink is also amazing at putting out hunger fires. SSS was peak Cole, its sad he abandoned that one
>>76738519I have no idea who the hell this guy is, but lean meats with carbs are a great comboJust need to add healthy fat. I like olive oil because muh med
>>76739424 >apples are not real food
>>76739003I've been dealing with cole and cole posters since 2017, for a chronology:> FAST FATTY>DRY FAST FATTY>FAT FAST FATTY>BACON FAST FATTY IT'S SO EASY>MCDONALDS OMAD FATTY>OMAD FATTY>CURE COVID WITH YOUR PISS FATTY>PISS FAST FATTY>OMAD BUT HAVE HONEY FATTY>ONLY DRINK HONEY FATTY>PUT HONEY ON YOUR CHICKEN OMAD FATTYWonder what he'll get up to next.
>>76740583Honestly, he's reached his most stable version right now probably. >OMAD with a high protein, high volume meal >just load up a sub bun with chicken/ham and tons of veggies or eat meat + potatoes This is the most stable iteration of his diet plans most people could easily follow without rebound gorging food with. Turns out, simple calorie restriction was the way to go from the start He took a lot of backflip gymnastics to get here though
>>76739147I tried it and just did shots of maple syrup and ate a bag of fruit gummies. yes its very stupid and it does work.
>>76740583>>CURE COVID WITH YOUR PISS FATTY>>PISS FAST FATTYcant believe i missed the piss arc
>>76738519less fat = faster digestion = more mealsmust eat q3h
>>76738519ultimately, he preaches cico and shows how it can be done with various extreme restrictions
>>76740763how does this shit work, is it just cico? if I eat sugar I get hungry as hell, did you get hungry?
>>76741603>is it just cico?yes, body also needs fat so in theory if you dont eat any your body will use its fat stores
