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Anonymous Archived
3300 kcal cut normal? 10/18/25(Sat)14:04:26 No.76738924
3300 kcal cut normal? Anonymous 10/18/25(Sat)14:04:26 No.76738924 Archived
I’m 178 cm / 5'10", 81 kg / 179 lbs, around 17% body fat.
When bulking I needed about 4200 kcal to gain weight. Now I’m cutting on 3300 and losing around 500g (1 lb) per week. I measure everything I eat.
Anyone else dealing with something like this?
>>
Anonymous
10/18/25(Sat)15:45:35 No.76739267
Anonymous 10/18/25(Sat)15:45:35 No.76739267
So you work blue collar?
>>
Anonymous
10/18/25(Sat)15:52:45 No.76739286
Anonymous 10/18/25(Sat)15:52:45 No.76739286
>>76739267
Yeah I work at a warehouse. I lift 4 days a week and do cardio twice a week. I also walk like 2.5 miles daily
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