What exercises can I do now to make it so I’m good at sex? Is cardio important too?Virgin btw
>>76739327>abs, thighs, glutes, calvesAre these the sex muscles then?
>>76739361yaa u want posterior chain and abs in order so u can rail her with some decent cadency/strength/explosiveness... you could just do some squats, deadlifts, or ride a bike but kb swings are goated
>>76739382Thanks, how do I make sure I last long enough too? Both cardio and not cooming too soon wise
>>76739393you can get the cardio up very quickly if you do some sort of kb swings / stairs walking etc... you should be king tier in few months almost... dont worry about lasting long enough, work on being able to go more times in a row - being a high test individual, do some kegels, dont waste your seed too much etc
>>76739263Well how do you even know if you’re good at sex if you haven’t had it yet?
