How do I strengthen my wrists? My wrists are 6.5 inches in circumference and when I try to throw a punch on a boxing bag bareknuckle my wrists bend. Safe to say my wrists are pretty weak.
>>76739608stretch and strengthen the wrist composition.the rest is using it enough for bone density to matter.ain't no shortcuts.
Get fat, this will grow fat around wrists.Get kidney damage, get edema, wrists and ankles will grow.
Get a bucket of sand and start groping it like you would your girlfriend.
>>76739696I’ve seen this method does it actually do anything?
>>76739706i mean it is stimulation so yeah.people use it for tendon recovery more than anything since tendons require ToT and do not respond well to high volume in short burst.That's actually how you develop tendonitis .
>>76739706Yes, if you feel like it's too easy, you can go ahead and move mountains with your bare hands.
>>76739692such helpful and useful advice
