lost 15 pounds in last 4 months from 212 to 197 and its so much better not feeling a disgusting hanging stomach. need to get to 185 thoughever , lifts have increased a little and not dropped, but recovery is slower so may pause.girls are getting slightly nicer to me . losing disgusting fat feels good
>>76739647jannies nuked me last time i made a gerbie thread. enjoy the 3 day sabbatical brah
>>76739647is pic related true?
>>76739653depends if homosexual or heterosexual or woman
>>76739647shorty building 7went down on me with no explanation
>>76739647imagine having a gut at 215 lmaowhat are you 5'6>>76739730kek
>>76739647WTF literally listening to this while browsing /fit
>>76739801getting lean is important even on a saturday
Congratulations !
>>76739808Why are you posting sph porn?
insufferable faggot
>>76739647What is that flag combination? Looks like the average poster on this 4chan
>>76739647down to 197 like 9/11 thats a tragedysaw them towers fell i said what a catastrophe
https://www.youtube.com/watch?v=gzHj-AWP-DIIt's up
>>76739647congrats bro. keep it up (not your weight)
>>76739652>jannies nuked me last time i made a gerbie thread. enjoy the 3 day sabbatical brah9/11 9/11 two towers fell downwent to heaven
>>76739647fagflag kys
