My body is similar to pic, but my belly is a bit bigger. I would like to lose some belly fat. It is not too high. Is it good enough to implement a light deficit and moderate 45 min cardio sessions every day? I am not interested in strenght training yet and I do not mind to lose some muscle in the process.
Just do some crunches king
Post body.
>>76739955Too ashamed for that. It's mostly pic attached, but slightly fatter.
>>76739962retard
>>76740009Literally me
>>76739940not going to work
>>76740042How should I proceed?
>>76739940eat less food
less calories more activity and track both so you know for sure
>>76739940You might as well lift while you cut if that's your goal. The fat is not just going to come off the belly and you're going to be a skeleton by the time you lose that last bit of fat.
>>76739940fasting
>>76739940that's skinnyfat. the solution is lifting and maxing out proteins. you can theoretically starve yourself to be skin and bones if you can handle not eating.
>>76739940Yeah you could just diet, eat healthy and do cardio. But have you considered injuring your back while deadlifting?
