Exactly what the title says.I assume at least 2/3/4/5 with a 5-minute mile and 12% bodyfat, so that's what I'm shooting for.
>>76740719>2/3/4/5 with a 5 minute mile and 12% bodyfatWell I'm at 1.5/2.5/3/4 with a 5:30 mile and 10% body fat, and I still hate myself, so I think that sounds reasonable. I'll let you know if I still hate myself when I get there.
>>76740719Sometimes the hardest thing to lift is not the weights but our feels.
>>76740719How much can you lift right now?
>>76740719Why do you hate yourself
>>76742257Not enough>>76742291Too weak
>>76742439>Not enoughNon-answer. Stay weak, faggot. You'll never reach 2/3/4/5
>>76740719You need to work on your mental health WHILE you work on your physical health