daily reminder to always keep a proper cervical spine curve
>>76740836I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cord
>>76740844good, also try keeping your neck tensed while rocking your head back and forth in a rhytmic motion to get extra blowjob gains
>>76740844I like the same. Looks like we're gonna be alright on this site, lying down in bed like that at 1:11am.
>>76740844>I like to do bottom left, but with my feet kicking in the air like a teenage girl from a 90's sitcom talking on a landline with a 50 ft cordscm does the opposite bot - double chin (that's cervical spine straightened u also need thoracic extension)my SCM loves double chin kept while i am holding 2 light dumbbels and lifting shoulders up >lol hooman, u need dead-lift weight for shrugsno i don't bot - if u actually hold shoulders up not roll em forward with convulsing entire body lol do not bob head forward like this retard https://youtu.be/Ns7hGWjauM8?t=677head and cervical spine stays stationary, u move shoulders only, straight up, meme >i do not know hold isometric contraction
>>76740972>shrugsshrugged weighted shoulders load SCM IF u just keep double chin - anime neck, yes it was that simple :D >>76740936
Thanks boss.
>>76740998>shrugged weighted shoulders load SCMThat's the point.
>>76740972>>76740998
>>76741072>>76741078>>76741067only with double chin bot, it won't work with regular shrugs >>76740972>do not bob head forward like this retard>https://youtu.be/Ns7hGWjauM8?t=677 [Embed]>>76740998
