How much biceps volume do you do per week?
>>767415724-6 of isolation and several pulls where they're kind of involved.
>>767415726 direct sets in 3 differnt exercises6 indirect where they're involved in pulling compounds
>>76741572everyday.during covid, i bought myself bowflex dumbbells and bowflex barbell and did biceps and triceps every single day. it was worth it cos i have long biceps and it took a lot of effort to fill them up. now that i'm back in the gym, i don't even do biceps anymore until my other parts become proportional. but am contemplating adding it to back day and also a separate arm day. my friend outgrew my arms and i wanna hit 20" finally after being stalled at 18 to 19 for years.
>>767415726 sets of indirect work on Lat pulldowns and Strict rows6 sets of direct work on biceps curls
>>76741625height
>>76741581>>76741588>>76741625>>76741650What a fucking garbage board seriously, none of you even mention what kind of curls you do
>>76741572like 50 sets a week, i spam a lot of curls with drop sets and do chin ups and what not, no i wll not post body because i have social anxiety, i will not answer questions, i will not reply to anything, you will not get a (you) from me, adios
>>76741656Both regular barbell and dumbbell curls, none of that fancy shit.
>>76741670So you basically do the same bicep exercise twice
>>76741656You didn't ask.Direct:hammer curlbarbell curlEz bar attachment cable curlIndirect:seated cable rowLat pull downWeighed chins full extension or that chest pad row machine, or that plate loaded pull down machine where you can do the arms independently just play it by ear1 set each per session 2 sessions a week
My form is always bad with the last few reps on regular dumbbell curls, I think I'll just have to lower the weight and do preachers
>>76741670>>76741686>barbell curlbased af
>>76741696Barbells just work for anything.
>>76741656>none of you even mention what kind of curls you dosupine. barely matters which one.
>>76741679Yes and? It a bicep, all curls work equally well
>>76741735No they don't, there are many variations that mostly help you cope with your anatomic differences, but that's also why asking which curl someone does is retarded.
>>76741735Seated DB curl where you rotate from neutral to supine and preacher curls are the two best by far.Not seated as in incline, just seated. Allows you to cheat by leaning back and shortening the lever arm vs swinging so you can get past the sticking point and grind more reps.
>>76741656Literally doesn't matter. A curl is a curl
There are two types of curls.
>>76741572Who is this hottie?
>>7674157211 sets directly and 14-16 indirectly.
>>76741572I've been trying to follow this webm, twice a week, minus the machines.
>>76741572>>76742325These women must be showering in whatever Trump does. They're all orange.
>>76742325That would unironically work, but it's such a time commitment for such a small part of your body.I don't know though, lately I've been thinking big arms would really elevate my physique in a way nothing else can.
>>767415723000 reps a day each arm with 3lbs. Plan to move up to 5lbs eventually.
>>767415720. I do 150 weighted wide arm, dead hang pull ups once a week (currently at 25lb) and 150 weighted dips once a week (currently at 32lb) and work manual labor. That's about all my biceps see. 20" arms natty.
>>76742325>get bigger biceps than a manI know damn well she wants to be pinned down by a 6'4 250lb muscle bound gym rat with an 8" dick and begs for this every night as she attracts yet another strung out twink at her local coffee shop.
>>76741656>What a fucking garbage board seriously, none of you even mention what kind of curls you doConcentration curlIncline bench dumbell curlBarbell curlReverse curl
>>76743039I do my workouts while watching evening news.
>>76741572Skinny fat? Is she trolling?
lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>767415725 sets every 4-5 days right now. Seeing fantastic gains
>>76741656Arnie Curls are the only curl you need. All others will create an imbalance or tear your bicep.
>>76741572>How much biceps volume do you do per week?not biceps bot, that's brachialis, brachioradialis front delt and muscles holding scapula down, also wrist flexion biceps DOES NOT WORK IN THIS MOVEMEN, delt MUST BE SOFT FOR BICEPS WORK it it needs to have supination component, like so:>>76740936>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>>76737239 >kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
>>76741572Women are such attention whores with all of their feeling sorry for themselves. She very clearly does not look skinny fat and just wants validation. So annoying that women and simps will give her what she wants.
>>76742325>curls less than I do for dumbbell frontal fliesShe looks good. She needs a reality check though.
>>76743851>Bicep curls don't train your bicepsThis is the type of hard hitting knowledge that keeps me coming back to /fit/
>>76743851>bicep curls don't train your bicepst.
>>76742992They both live in Florida which is what allows them to be this lean year round without freezing
>>76744095if you live some place cold you can be lean year round a PUT ON A FUCKING JACKET RETARD
>>76744116It's a cold that you need ambient warmth to fix. Women this lean who eat restrictive diets are always cold
>>76743851>biceps DOES NOT WORK IN THIS MOVEMEN, delt MUST BE SOFT FOR BICEPS WORKmy delts are hard 24/7 dyel pussy.also weird that i can feel curls in my biceps and they get pumped.
>>7674157260 sets of one exercise Rest between sets is 45 seconds Basically ultra super german volume training
>>76743979>>76743972>>76744271>also weird that i can feel curls in my biceps and they get pumped.and u feel leg raises in your abs and pecs from benchpress - injury bot isn't muscle growing stimulus, "micro-tears" is not how muscle grows, u need continuous tension on muscle belly spanning dozens of seconds, 2 or 3 dozens bot, if muscle spasms and sputters like in conventional curls it can even get pumped and sore, doesn't mean it will grow, and if it will it will be only reginoal growth (in case of curls long head in particular will not be present) - u don't want your pecs abs nor biceps to be stiff and injured cause it's malformed, no, that's entirely no bueno like so bot: >>76743851>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shouldertouch your pinky to shirt pocket as rubber tries to pull it away, enjoy full beautiful painless biceps :D >>76744308>60 sets of one exercisesix millions bot, 6 millions bwahahhah :D
>>76744413>"micro-tears" is not how muscle growsYou think you're giving advice but that hasn't been a common belief for like 20 years. And doing simple curls like the video makes my biceps BIGGER and STRONGER over time so I don't need your weird-ass custom concentration curl.https://youtu.be/wFAhRYst_3k
>>76743039Arms being big and aesthetic is one of the more attractive features I've found. Have had women ask me "do I work out" back when my arms had definition just to get me to take them home with me. It's the part of your body everyone sees the most outside of maybe calves depending on what you wear
>>76744253Women are always cold anon. Even fat ones.
>>76742325As a fucking dyel I started curls at 35lb. I swear if all men had the unearned confidence of women incels wouldn't exist.
>>76741656Bulgarian reverse curlsRippetoe secret curlsCavernosa curls (if you know you know..)Genova curls for the finisher
>>76743039Careful there, brother. I had this mentality and now my arms lag far behind the rest of my body. If I could go back I would unironically do half as much legs and spend that time on arms and shoulders
