Anyone ever tried the rice and beans, or beans and rice diet?
>>76742614It would give me too many toots. No thank you.
>>76742648feature not a bug
>>76742614A vegan diet is the best thing for chronic inflammation of the gut which what I got for taking the clot shot a few years back
>>76742614Actually, ive never watched a FFM threesome with an asian an a latina. Weird
>>76742712>vaxxed>veganNGMI
>>76742614I lived on red beans and rice in grad school because I was broke. I lost weight because I walked everywhere. This diet is for metiszos and other poors and I do not recommend it. Deens and greens and eggs.
>>76742614Realistically how do you make it more nutritious and palatable without increasing the cost too much?>Salt>Onion>Pepper>Some herbs/spices>Tomato>Flour?>Eggs?>Milk?
>>76742614I used to cook a big batch of red beans and rice and eat it throughout the week as part of my dinner. Together they are a complete protein, although bioavailability isn't as good as other sources. Dirt cheap too, which is nice.>>76742648Trick is to get dry beans and soak them overnight before cooking them. Leeches out a lot of the oligosaccharides and shit so no gas, or at least a lot less. Overnight soak results in better texture too.
