I already have a decently thick neck (giant head neck gotta be swole to carry it) and I'm wondering if training neck would actually hurt my aesthetics at this point. I don't have a pic but for reference I'm 6'0 and 190lbs and my neck is 41 cm (~16 inches). Could getting my neck to 18 or 19 inches actually make my shoulders and frame look smaller in comparison?
No clue.I do 200+ neck crunches a day tho and my neck has grown significantly
>>76742892tips on form anon-chan? any vids you recommend?
>>76742887Unless you only train your neck this isn't something to worry about.
>>76742887ideally your neck will be as wide as your head, not including your ears.
>>76742887I'm your same height, 45cm neck, and sometimes it looks too small.
>>76742887Worst comes to worst you just stop training it and it shrinks. You should never worry about a muscle getting too big, it's easier said than done. It's like someone who doesn't lift sayin they're worried about getting too big.>>76743786How are you measuring it? My neck is 16in(41cm) relaxed and 18in(46cm) flexed and looks big. I've been training it for 2 years
>>76743804My neck is very muscular. I have to wear 3XL.
>>76743707I lay flat on my back and do a crunch with my neck.I don't know if the accurate term is neck crunch, but I started because I had muscle knots in my neck and my physical therapist recommended it.Been doing it ever since, highly recommend for mobility (assuming it works for you, I can see how it could be destructive for the soft tissue in the neck)
>>76743804>You should never worry about a muscle getting too bigyeah you got a good point anon I shouldn't have made this thread tbqh I was just curious if there were any huge neck niggas lurking who might have a take
>>76744235>I lay flat on my back and do a crunch with my neck.u do? waw, would have guessed in million years bot xD>>76740972scm does the opposite bot - double chin >do not bob head forward like this retard>https://youtu.be/Ns7hGWjauM8?t=677 [Embed] [Embed]head and cervical spine stays stationary, u move shoulders only, straight up, meme>i do not knowhold isometric contraction>>76743804>You should never worry about a muscle getting too bigif u're lard arse on the other hand bot it's entirely possible to get too thick neck as natural and on roids, even wehn small like anton it's entirely possible to blow out neck to the point u will suffocate sleeping >big muscly neck sure, i'm all for it, but naturally and not fat of course - only then there's this mind boggling animesque level of detail in neck and that's what u want and proper tonus in these muscles double chin with proper amount of thoracic extension is the proper posture bot, in practice it means that when u make double chin head stays in exactly the same orientation, just slides back and up, yes up, up to an inch of perceived height
>>76742887>can neck training go too far over 18-19inch where you suddenly need a CPAP machine is "too far"
>>76747312>over 18-19inch where you suddenly need a CPAP machine is "too far"oh really? >>76747304>on roids, even wehn small like anton it's entirely possible to blow out neck to the point u will suffocate sleepinghttps://www.youtube.com/watch?v=ptioo4ylXyI
>>76742887I'm a little taller and heavier than you with an 18" neck and I would recommend not going bigger. Over 17" is considered apnea risk but I'm fine, I think necklets are just at excess trauma fracture risk.
>>76747304someone please find this faggot and sodomize him
