I've made my best doing four sets per exercise, two of them at three reps, two of them at five reps, lifting very heavy.
my best gains*
>>76743240you just know that butthole is ugly
>>76743240This is how I want my liberal wife to be like
>>76743414Racism outside of /b/ alert
>>76743240Is that Greta detained in Israel?
>>76743247No such thing
>>76743462Kek