/fit/ - >force it to heal cause a temporary increase in th - Fitness

Anonymous

10/19/25(Sun)18:49:55 No.76743265

File: 1755920368031.jpg (372 KB, 1079x743)

Anonymous 10/19/25(Sun)18:49:55 No.76743265 Archived

>force it to heal cause a temporary increase in the inflammation in the affected structure

i dont know if he's a genius or retarded https://youtu.be/77cCx1dZp70

Anonymous
10/19/25(Sun)19:15:20 No.76743312

Anonymous 10/19/25(Sun)19:15:20 No.76743312

Have you tried it? I gave it a go but just ended up doing neutral grip pullups and that pretty much fixed the issue for now.

Anonymous
10/19/25(Sun)19:16:36 No.76743315

Anonymous 10/19/25(Sun)19:16:36 No.76743315

>>76743312
I mean neutral grip pullups instead of pronated ones cause that's how I messed up my elbow in the first place.

Anonymous
10/19/25(Sun)19:20:08 No.76743325

Anonymous 10/19/25(Sun)19:20:08 No.76743325

>>76743265
Inflammation signals to your body that it needs to recover. Once your tendinitis reaches the point where it's not creating inflammation anymore is when you have a true problem

Anonymous
10/19/25(Sun)20:02:36 No.76743448

Anonymous 10/19/25(Sun)20:02:36 No.76743448

>>76743315
i do neutral grip and it still hurts, but when i point my elbows inward it doesn't hurt at all

Anonymous
10/19/25(Sun)20:03:53 No.76743454

Anonymous 10/19/25(Sun)20:03:53 No.76743454

>>76743265
Your body adapts positively to inflammation for a while before it starts deteriorating

Anonymous
10/19/25(Sun)20:08:09 No.76743471

Anonymous 10/19/25(Sun)20:08:09 No.76743471

>>76743448
Marcus Bondi is a (loveable) moron, but these stretches unironically fixed my golfers elbow (https://youtu.be/KF14ntimtfI). Make sure to really pull your fingers back the whole time and get a good stretch in the elbow.