Return to Tradition edition
let it die
I got to lift with Kristy Hawkins on Saturday
>>76743773Stupid Fat Hobbit! You Ruins It!
PONY [*]
>>76743773which one are you?
What's it called when you start lifting and your newly ripping muscles start crowding out your organs and making it harder to breathe?
Hi plg. What's it called if I have 16% bf, a 4-6 pack abs when I flex and love handles? I don't understand
>>76744812It's called too much visceral fat and you're gonna die because of it.
>>76743773I love you Laura, but not like I love my cute and feminine gf. I love you like a stern mother who will also sit on my face
SQUATTED A PR
>>76745761can't wait to see how high it was
>>76745295You just know she wrestles with her sons, all of whom will develop sissy femdom complexes.
>>76745227I thought building muscle used all that up quickly
>>76745143Post tummy
>SQUATS220kg x1230kg x1235kg x1240kg x1 (NO DEPTH, BUT PARALLEL SO I TAKE IT AS GYM PR) 172,5kg 3x5172,5kg x10 >TNG BENCH>DEFICIT DL>DB ROWS>JM PRESSING
240
and the cardio
>>76746386>>76746395>>76746404goog shit. im hoping to at least get 230 kg (ill even be happy with a 225 2bh) by the end of the year
Fifteen full range of motion pull-ups for three sets or bust. Yes, that's from an active or passive hang until your chest touches the war. No, you can't use momentum or kip.
>>76746822>No, you can't use momentum or kip.Yea, you said pull-up>full rangeWe half rep 'round these here parts, kid.
>>76746822sounds cool, post it
>>76746010I don't wanna
last couple months Ive just been screwing around in badly equipped gyms if at all, and, after testing some real lifts I havent done in a while again yesterday, I noticed my strength just fucking plummetedwhats a good routine to quickly refamiliarise yourself with and push up your sbd as well as ohp and rows? think it should be something high-frequency with decent volume, so no ss or anything
>>76748381>high-frequency with decent volumeTry doing 3xF pull-ups a few times per week and make sure you're hitting at least 15 reps per set
QUICK UPPER ME POST MEMES
Alcohol makes me unable to lift the next day. I had 2 bottles of wine and ten or so beers at the bar, woke up hungover, and tried to bench @ 80% for five reps; it was impossible. Maybe it’s time to quit drinking.
>>76749634I hit my first 125 bench day after 15 beers
>>76749634Drink less. I hit all PRs on 2-3 beers night before.
>>76743773LOOK AT THAT MAN HEAD,BIG DOG SIGHTED,MORE TEST IN HER CLITORIS THSN MY BODY,MOST THAT COMPETE USE ANABOLICS,WOULD NOT BE SURPRISED IF LAURA DOES,MASCULINE HANDS AND JAW,>>76746386>>76746395>>76746404IMPRESSIVE SINGLE,MORE IMPRESSIVE VOLUME SETS
>>76743556My bench has been stuck at 335-355 for basically five years now. All of my other lifts are progressing. I've tried texas method, linear periodization, volume training, nothing seems to drive it. What do?
>>76749866>Texas method, linear periodisationHave you tried programs designed for someone past early intermediate?
>>76749883link me something
>>76749888Oh, you're a pussy. Nevermind.
>>76749883But he is early intermediate t. 350 early intermediate bencher
>>76749892bend over for me
Post your FFMI.
>>76749977If he were early intermediate he'd still be making easy gains. He needs to accept he's not a genetic chad and move on to a slower, more advanced program.
>>76743773Would. Out of respect.
