What are your gym and weight loss progress stories? How has the way you perceive yourself, and how others perceive you changed?
>>76744109>man has much worse starting point>made much better progress
>>76744109honorary aryans. they're getting in.
>>76744114he's dyel. what are you on
>>76744109"everyday" is an adjective; they mean "every day".
>>76744109She's ready for BWC now.
>>76744109I'm jealous, good for them
something about that guy seems zesty.
>>76744114Id say her back looks pretty decent.
>>76744332What even is considered a /fit/ body here? You guys have a very warped idea of what dyel is. Maybe it's some sort of mass body dysmorphia here
>>76744332anyone who sees him, even with a shirt on, would assumes he lifts.Do you know what dyel stands for?
>>76744109Good for them
>>76744109I lost 40 lbs in the last 4 months by simply tracking calories and lofting and doing cardio. In that time my resting heart rate dropped from 100 to 55 and my bp dropped from 144/95 down to 118/78. It cured my sleep apnea. I am starting to see my first two abs which is crazy becsuse I couldn't see my dick without a mirror a few months ago. My skin isnt saggy but it's soft and onviously stretched a bit. Doesn't look gross or anything. Wife and her family very impressed.My mom calls me skinny mini.Girls smile at me at the gym and people seem to treat me nicer. My friends are blown away and think its crazy how jacked I am. People at work have a lot of respect for it. I get a lot of questions about lifting and dieting. I feel healthier and everyone around me has a positive reaction to itm it wasnt even that hard I just had to show up to the gym every day and give it 100% and then tolerate being a little hungry and not snacking anymore.
>>76744109>attractive black couplewow kek usually the woman is a whaleshe's fine though
>>76745987That's great man, most people have major problems with skin elasticity. Do you eat a lot of meat? It sounds like you get plenty of collagen.
>>76744109>>76744920>this with the natural curly hair againOh man...
>>76744434He got a fine ass chick though. Loves him. At first I was like, "These people arent fat!" Then they reverse Uno's me and showed the before pic. last. Great work. She was cute before too!
>>76744243They're invited to the hyperborea cookout. Hopefully their digestion wont be a problem
>>76747062>gluemaxxing that hair ain't natty LOL
Black skin is ugly.
>>76749133yes
>>76749133how's this one instead?
>>76747062>natural curly
>>76746923Thanks and yes youre right I eat at least 1lb of ground turkey per day and a ton of eggs. I eat mostly meat. It seems like everything else doesnt keep me full in caloric deficit.
>>76744109i was a day late on this goal but i made it to under 210 today, i started 3 months ago at 228 but i started taking it seriously this month
>>76744109started at 305 after football career ended. up to 335 because still eating like a lineman. lost 70. depressed and sucidal. upto 405. lost 110. depressed and sucidal again up to 350. started on goyzempic. it literally doesnt matter even if i lose the weight it wont make up for a wasted life.
>>76744109I was at 230 or something earlier this yearAt around 200-205 right nowI don't feel or look any different and the only difference I can tell is my belt goes to a further hole
