Don't forget to stretch your Levator Ani.It's one of the leading causes of sexual dysfunction in men.It has almost no symptoms most of the time as most of the nerves are superficial to it and are only primary to other muscle groups. Giving almost no pain or incorrectly felt pain.The only real way most people diagnose it is through a feeling of tightness around the anus (not the anus, around it) usually incorrectly attributed to hamstring, glute, groin, or even piriformis.Since it influences the prostrate on half of its dimensions, it is a large cause of dribbling when peeing.If you ejaculate and feel like your anus is tightening to such a degree it might suck up into itself, that is also a symptom.Unlike most pelvic floor muscles, you almost never want this one to be tight. It should always be responsive, but should almost always be loose and relaxed.
any advice on how to stretch it? sounds like I need my anus gaped but I have these issues you speak of
Tell us how to stretch it. Come on, just say it. We all know what you want to tell us.
>>76745537DICK IN THE ASS ANAL STRETCH
>>76744559Always wear your squat plug bros.
>>76745515>>76745537bbc
>>76745515happy baby pose is one of the only ways to stretch it.manual stretching via coke bottle against the buttocks into hip.https://youtu.be/vZtyZIV8avU?si=mBAIiXTgvz4PNEwPthat's about it.yes this actually works, but happy baby pose barely stretches it, if you could do full splits maybe you could make it work.
>>76744559why baseball field in bones
>>76744559>Don't forget to stretch your Levator Ani.>It's one of the leading causes of sexual dysfunction in men.>It has almost no symptoms most of the time as most of the nerves are superficial to it and are only primary to other muscle groups. Giving almost no pain or incorrectly felt pain.>The only real way most people diagnose it is through a feeling of tightness around the anus (not the anus, around it) usually incorrectly attributed to hamstring, glute, groin, or even piriformis.>Since it influences the prostrate on half of its dimensions, it is a large cause of dribbling when peeing.>If you ejaculate and feel like your anus is tightening to such a degree it might suck up into itself, that is also a symptom.>Unlike most pelvic floor muscles, you almost never want this one to be tight. It should always be responsive, but should almost always be loose and relaxed.good post op, will try out tomorrow morning @gym
Don't forget to do your daily kegels toohttps://www.youtube.com/watch?v=c0aDJrSiR1A
