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What's the most ridiculous fitness or nutrition meme you've ever heard of?
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>crossfit is le gay
This meme was spread around by powershitters who can't touch their toes or walk up a flight of stairs and is possibly the most damaging meme Ive come across.
That being said crossfit actually is pretty gay.
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according to this diet i should be eating onions, how grim
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>>76744623
Paleo it's full so much Joe Rogan talking out his ass about cavemen tier shit it's ridiculous to think anyone could have fell for that.

The whole volume/weekly tonnage thing. I think now that we have some distance from we can kind of see it as really arbitrary nonsense.



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