Ok fit, you're put in charge of Tyler. Sarting tomorrow, you have exactly 24 months to make a Chad out of him. Both physically and mentally. Where do you start what program diet etc?Go!
Squats n oats
>>76744955just a reminder thats how an average person here giving you advice about lifting looks like
>>76744955HIT plus LP lot of protein switch to tight double progression system when that stalls. Then fluff out into a more multiset routine when that stalls. If anything stalls earlier put him on a shitton of pre-workout until I'm sure he's going to failureFor the mental idk I'd probably just have him watch Chow Yun-Fat movies until he understands how to be cool. Best I could do for anyone who's not me.
>>76744955He has that bench press specialist posture, needs rows.
>>76744955if this guy had an opportunity to interact with Lisa pallardy, he has already achieved more than me in my 35+ years and there is nothing for me to teach him or change
>>76744955>>76744987Who is lisa pallardy and why did post these images? Did he pay her to take these photos for something? Why would she then post them publicly?
>>76744955Tyler is the kind of guy that mogs me at work when he comes running because "i forgot to put the expense report in the app" or when "my projects according to his powerbi report are at great risk of running over budget" Get off my fucking back Tyler, jesus christ
>>76744955>you're put in charge of TylerAlright.>Either shave it off or go on minox & fin.>doesn't dress bad, just too plain. Like he's about to go golfing. >no watch>bad posture, lifting will fix that>need to eat more, specifically more protein>probably an incel and completely inept around women. Needs confidence. Might have to hire an escort just to get him comfortable around women and lose the sexless aura.
>>76744994>be tyler>somehow meet lisa pallardy and notice she got a phat ass>maybe if i pose for her she let me hit it raw>she doesnt and you become a mememany such cases
I buy him a ticket to the Ukraine. He either sinks or swims as a warrior making rape babies and war brides or else he dies in the mud. It's his best chance at reproduction. >>76744986kek
>>76744972this is how I look when I give advice (it's me)
>>76745017wow you are a huge retard. every single one of your takes except maybe your first tells me you are my little bitch weakling and you need to work on yourself more before you make stupid posts like this. my third post of the year btw
>>76744955Lifting program almost doesn't matter, either PPL or UL, 4-5x a week. Just need to start lifting and getting numbers up. 10k steps per day, some light cardio on off days. Sprints once per week Basically the first few weeks are gonna be hell for him as his nervous system adapts to the new workload. So lifting volume at first will be low, just teach him proper form and how to liftDiet at first will allow some junk food. No seed oils no fried shit, but sugary drinks are definitely gonna be necessary- gatorade, lemonade etc. Don't think his digestive system can handle a 500cal surplus of whole foods, he'd probably die of indigestion from that much fiber/protein. Let's say an 80/20 split of clean whole foods to junk. After a few weeks though I'd clean up the diet to 100% clean- meat, dairy, fruits, veg. We'll do a 500cal surplus all the way through, adjusting as needed as his metabolism adapts to the new routine. Focus on carbmaxxing to fuel his workouts, and 1g/lb bodyweight of protein.Do this for 22 months straight then cut for the last 6-8 wks. >Both physically and mentally.Uhh.. weekly hookers and read psycho cybernetics. Also watch spaghetti westerns 1x/week and teach him to larp as clint
>>76745032Post hole.
>>76744955Here's his diet and workout regimen for the next year. We'll change things up as we go.
>>76744955>24 monthsUnironically roids + escorts
>>76745032Kudos to you for actually posting body but you look completely dyel, no offense intended
>>76744955He needs to shave his head, fin+min is not going to fix that at all let alone in 24 months. His frame is pretty bad but I think he could pull off ottermode. He just needs to do a full body 3x a week and eat more protein. He also needs to wear regular clothes so it doesn't look like he gets dressed by his mom, even just jeans and a t shirt are already a massive upgrade. Fuck he has a long way to go.
>>76745418No I don't, no offense taken. I look great and women love my body.Post your body.
>>76744955Use a different AI prompt. Takes like 2 min.
>>76744955the only real answer is:- Hair transplant & Finasteride- Bimax and possibly a Le Fort II- Otoplasty- Minoxidil for eyebrows- Tretinoin for his smile lines & forehead wrinkles- Daily application of a PA++++ sunscreenhe wont be a chad but he may reach a high tier normie
>>76745431shaving his head would be a complete death sentence his head is huge he would look like a fucking alien
>>76745626I’d rather kill myself
>>76745032bro has the 45 years old dad built
>>76745635well obviously its not necessary because its not like he is deformed or anything but still if he wanted to improve his appearance thats exactly what he needs
>>76745585>>767454180/10 bait still, post yourself
>>76745647i am this guy >>76745637 >>76745626and i am willing to post my forearm
>>76744955He really could look good if he just lifted and shaved his head.
>>76744955Just doxing random dorks now nice
>>76745032You look gay
>>76744955Hair transplant Starting strength on a mild caloric surplus for 7 months, then some bodybuilding program for the rest of the 17 months
>>76745659this AI completely changed the shape of his head JFL he wouldnt look like that at all
>>76745672A BSSO (if not a bimax) is as necessary as a hair transplant is
>>76745670Probably also a double jaw surgery after he got muscularAs for his crippling mental issues you need to have him lift with good friends who always support himHave a Stacy blow him once a week halfway into the program
>>76745670>>76745675 i meant to reply to this comment
>>76744955Hair transplant + food + sunglasses fixes him to average easily.
>>76745679>>76745670And also a big black cock in his boypussy at least once a week
>>76745687We want to make him LESS American, not MORE, you idiot.
Seeing if banned
>>76745682What lift or surgery do I need to do to have permanent sunglasses on my face? I have a horrible negative canthal tilt that makes me look tired and sad 24/7
>>76745694None, you just buy sunglasses and wear them.>I have a horrible negative canthal tilt that makes me look tired and sad 24/7So do I and chicks still hit on me in middle age.
>>76745693i reported you nigger u gonna get banned n
>>76744955Gopnik maxxingEat 200g protein everydayDo every second day heavy liftsGet badass neck tattooShave headWear adidas track suitSay Suka Blyat
>>76745700You are big gay beta
>>76745632If he builds muscle, it'll still look odd but not that bad. It'll look even worse if he tries to hold onto his hair.
>>76744955>Where do you start what program diet etc?Aight my guy ...Lets go for the looks first , we gonna let him grow his hair for the remaining 24 month , it should be enough , then well have some mullet style haircut....we finished with the hair we go to the effay part , football t shirt with zero knowledge about the team , AC MILAN , LIVERPOOL , etc....Baggy jeans shorts below the knee , tote bag , white nike socks and Birkenstock whatever that thing , that everyone wear....Piercing , tattoos that look like cellulite stretch marks , jewelry....Diet:Macha , cocaine , natural wine....NO food ? you damn right...Routine:Random bro split from YouTube...The mental part:Hook him up with *insert book title about feminism*Voila!
>>76745337>Don't think his digestive system can handle a 500cal surplus of whole foods, he'd probably die of indigestion from that much fiber/proteinI'm doing a kind of bulk now and I don't have this problem. Conversely, transit time has decreased and I shit every day instead of every other day
>>76745744It takes some time to get used to.When I started at 100lbs, after years of malnutrition, eating a meal was really difficult.Best to work your way into an anabolic state
>>76745744At what point did you ever take a step back and say to yourself "Wha... why am I only shitting 3 times per week?"
>>767457533x week is normal if you eat real food and not slop
>>76745693reported
>>76745764x2 gigamogs even x3 is too much volume
>>76744955Well based off his proportions the guy looks tall at least, so he has that goingUnironically just get on test, dirty bulk, shave his head and put rogaine on his face if he's unable to grow a beard
>>76745798>>76745764wait i thought this was about training frequency. you should actually be shitmaxximg every day to keep a healthy colon
>>76745806Not enough time to get adequate nutrients absorption. You're losing gains
>>76744955Build a time machine and make him hit alleles to failure. Every day is chromosomes day
>>76745801Is mike palestine clipping that lapel mic on a tuft of chest hair? gross.
>>76745032Looking good anon. Fuck what the trannies and brown shit stains say.
>>76745626>he wont be a chad but he may reach a high tier normieI think 'passably low tier normie' would be the most optimistic success we could hope for
>>76745700>>76745779I hope you actually did. These gay 'test' posts are annoying. Just post something and see if it works. People here are such self centered autists.
>>76745337reasonableshould also take up martial arts/ boxing at some point. becoming a badass is ALWAYS a route open to men. If you are a handsome rich kid or whatever you don't need it but if you've got nothing else you can at least be tougher and badder than him
>>76744994Probably some local photographer who Tyler’s parents paid to take his senior photos. She posted these probably as self promotion for other parents to book a photography session with her. Or maybe she reserved the rights to post them for promotional purposes. Either way these would have gone unnoticed if he was a more normal looking kid.
Just have him follow Shut Up and Ruck, it'll turn him into a freak beast with anchor arms and foot damage >>76744967it just works
>>76744955Poor fella never had a chance, balding in high school
>>76744955This is his exact head shape. Send him to Nippon to be with his brethren.
>clean lean bulk>compounds starting light to build a base>hiking>spending time with friendsthen>clean lean bulk>heavier compounds, consistently, full body 3x week>hiking>spending time with friends and meeting people for funsiesThen at end of year 1 he'll already look much betterYear 2:>clean lean bulk>heavy compounds with routine slightly periodized if necessary>hiking and adventures>friends, meeting new people, hitting up tinder for funsiesAnd a huge dose of positive and wholesome vibes throughout the entire 2 years. My man is going to make it and have an infinitely stronger lookout on life because he learned to love himself and his body, and to enjoy improving and getting more aesthetic instead of being so fucking retarded as to dirty bulk. What the fuck are you anons on about. Jesus Christ.>nooo he needs hair chemicalsunironically kys my man don't need shit just some confidence and health/longevity practices that will set him up to be happy for the rest of his life>hurr how will he get girlsby being less of a sperg than you.
>>76745635Based
>>76744955Gomad(Fairlife skim)Consume 3500 kcals daily(45% prot, 30% fat, 25% carb)Push, pull, legs, HIIT, rest, repeatAfter 12 months, join a striking martial art club, get competitive at 16 months
>>76745682looks like Zach Hadel
>>76745936Thanks friend.
Kekke thread
>>76744955i sell him into slavery and use the money to buy a ps5
>>76744955Lifting won't save him really He goofy bjj / wrestling guy Maxxes becomes lean ripped confident and can beats up 99% of guys that will probably save him or at least give him inner strength
>>76744955 Assuming he fully cooperated,-6 months of starting strength and calisthenics. -6 months of Texas method and combat-specific HIIT.-6 months of boxing and wrestling.-6 months of jiujitsu and muay thai.2 years is plenty to turn the world's biggest bitch into an absolute beast if you can skip all the time noobs spend wasting effort and spinning their wheels.
>>76748402Wow. Redpilled reply
>>76745024Muscle mass won't save from drone, grenade, artillery shell or ICBM
Test, tren, hgh, bimax surgery, titanium implants, hair transplant, just a diet and a wotkout routine won't save him
>>76748402Can a person effectively do boxing, wrestling and martial arts if he was raised with "do not hurt anyone" mentality?
>>76744955First peice of equipment he needs to visit is to max out on this unique bench. The spotter does all the work.
>>76744955so this is what the binars are up to
>>76744955How do we know he doesn't have the assertive personality of a chad already?
>>76748520Is it that hard to switch to the 'be a pacifist, not a victim' mentality?
>>76745659Now all he's missing is a good hairpiece.
>>76744955He's short and has bad frame and youthful face, cant really chadmode, has to twink max, hair transplant or system, skincare, fashion, bike/cardio maybe some push-ups pull-ups abs, then just cold approach until chad zero fuck confidence
>>76745032Your white lmao
>>76744955i could likely do it in 6-8shave head, test 200, deca 300, dbol 20mgstronglifts 5x5, modify it to amrap every set when he gets strong enougheat whatever so long as protein is being hit. ezpz
>>76744955>You... and I... everybody's going to be nice to you once you've ascended. Ain't gonna be no more trouble. No more mogging, no more rejections. >I thought you were mad at me, Anon.>No, Tyler. I wasn't mad at you. I was never mad at anyone, and I'm not mad now.
>>76748520At a certain point it shifts to "I don't want to hurt anybody because I know I can"
>>76750170You're posting this, but remember that women think almost 60% of men are "significantly below average", in other words, horribly ugly. Put this guy next to someone who's completely normal and average looking, and women will look at both of them and say "they're both chopped". They think anyone who isn't a 6'2" chad like from their romance novels is a subhuman.
>>76750243The joke is that whatever OP is envisioning for this guy isn't happening
>>76747280>Nick Fuentes drowned by Jews
>>76744955He's fine as long as he learns to love himself and leaves behind shallow outlook and vanity. Otherwise he's fucked, the only option is to roidmax, become an absolute beast in three years and ride the glorious wave until a massive heart attack age 26.
He's losing his hair before 18 there is no Chad he doesn't have the genetics for it. Chad's are born, not made.
More than just lifting he needs sports That gives him general athleticism, but also social practice and a hobby that he can be passionate about, and share with someone>>76748402Better 1 year of boxing and wrestling than mixed
>>76744955>physically90% of his problem is that he's hella scrawny. Just bulking him up on protein and push-ups, pull-ups, jumping squats and ab roll-outs should get him good results. He doesn't need to lift yet, that comes after building some basic strength. >mentallySign him up to a boxing gym, does wonders for your self-esteem.
>>76744955Idk this guy looks like he has progeria. I would get him checked out by a medical specialist before recommending any sort of regimen.
>>76744972No he's too white
>>76744955Shave head, inject roids, squats and oats.
>>76745659Unironically looks like a friend of mine who had a dozen chicks orbiting him but his tall so whatever
>>76744955tyler is blessed with being thin. a woman would rather have an average skinny guy than a fat guy who lifts.The hair battle is lost, go Bald. Grow the beard, eat some extra meat with each meal and fucking lift.
