You don't need a pair of dumbbells - you only need one dumbbell. Costs half as much.But if you still want a pair - buy spinlock dumbbells, you will be able to move plates to single dumbbell when you are doing heavy DB rows.
>>76745140You don't even need a dumbbell, you can just use water jugs or make your own out of $1 worth of concrete. What's the point, though?
No, you can't. Water has too low density. Concrete is better but still weak compared to iron.I trained with water jugs in mental hospital, but you can only train few muscles with that. If you try to row water jugs you won't feel anything in your back, you can do 100 reps.So dumbbell is necessary.
You can train all muscles with one dumbbell. Barbell is outdated.
>>76745140I find I can lift a single 50 pound dumbell easier than a two 50s. I just switch back cand forth between the sides.
>>76745140spinlock dumbbells fucking suck. takes forever and a half to move the weights around
>>76745241Does not.They are great, you can move weights from one dumbbell to the other one or to a barbell, to a backpack.
How many dumbbells do you have?
>>76745140Holy fuck this schizo escaped from the home gym post
>>76745600one
>>76745140Just get a sandbag, bro>Sand is cheap, free in some cases>Add or remove sand when you need>Add water to sand to go heavier
You don't need any equipment, you can traoin muscles by just flexing them.Just do the bodybuilding poses for 30 minutes.
>>76745241>spinlock dumbbells fucking suck. takes forever and a half to move the weights aroundThis. I got them because they were cheaper and you can add smaller weight increments but they're such a hassle to adjust that I find myself choosing whatever cable or barbell alternative to the exercise I can find.
>>76746369Post video how you increment weight on spinlock. I do this in 12 seconds. What about you?
>>76746369Jews selling expensive dumbbells typed this post.
ONE dumbell is final equipment. No need more.Just pull up bar and dips, plus one dumbbell. No barbells.
>>76746608My local park has monkey bars, dip bars, pull up bar, and even rings, all I have at home is 1 dumbbell and a yoga mat.
>>76746619I was also training in the local park but I stopped for some reasons plus it's winter. I am also doing weighted pull ups and dips now so I would have to carry weights to the park.
>>76746736>he doesn't do farmer carry to the park and backNGMI
If you're fat enough you don't need anything just bodyweight
>>76745140>>76746325post body
>>76746749How do you train lateral deltoids with bodyweight?>>76746771How? I don't have photos on the computer.
ONE DUMBBELL IS FINAL
>>76745211Thats right but the workout sessions would be long af to exercise all body parts, only neurodivergent and ultimate neets would do that
>>76748498obesity is on the rise, actually /fit/ people already are neurodivergent so how is that my problem
>>76748498Why long?You should be doing split training anyway. FBW is a meme, unless you can train only once per week, then it's justified.
>>76748498Not really. Just do full body exercises and take steroids and eat a lot of food.
>>76745151I did the concrete thing during covid and within a week had concrete flakes falling into my eyes while benching.
>>76748717bro doing a split doesnt mean you have to train each bicep separately each time you wanna do some curls LMAO
I only do kegels. Anything more goes against the teachings of allah
Need? I don't "need" anything, OP.I want.
>>76746608What about squats? Can’t really squat heavy with a dumbbell.
>>76748744It's better to buy pre made concrete blocks (hard) or bricks than to make your own. You can also put them into plastic or paper bags.>>76748760You meant that with a single dumbbell you need to train your left then right arm, can't both at same time? Yes but it doesn't matter because most of the time in the gym is spent on resting between sets.>>76748832Pistol squats with a dumbbell or a backpack.Also single leg deadlifts.
ONE dumbbell or die.
