[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 20251020_222011.jpg (223 KB, 1152x1152)
223 KB
223 KB JPG
why is it so fucking hard to go from "normal" to lean?
>>
>>76746557
sick transformation bruddah
>>
>>76746557
how did his hair go from ricecel to eurochad tho
>>
Because it requires a strict diet that you cannot do for long without going insane.
https://www.youtube.com/watch?v=YQpuGCTXszw
>>
>>76746557
How do their faces change so much? Do they get plastic surgery or something?
>>
>>76746657
They lose all the fat.
>>
>>76746658
Then I guess I'm unlucky, my face stays the same even if I drop to 15%.
>>
>>76746662
The guy in pic is 8% or less.
>>
>>76746664
No, he isn't. 10% at best.
>>
>>76746657
losing body fat changes your facial proportions
>>
>>76746638
Is that guy natural?
>>
>>76746557
that east asian man fucks a lot of girls
>>
>>76746557
The guy on the right has actual muscles.
>>
>>76747992
If you check some of his other videos, strictly speaking, he did some stuff that makes him not count as a natty, not sure if he roids though, doesn't matter to me, because some stuff he said was useful to me.
>>
>>76746638
Only if going to the gym is the only thing you do. The gym doesnt really burn that much kcal. If you do hiit 2x per week you can be a lot more lenient with your diet. But most people in the gym dont even do cardio
>>
>>76746607
Hair product. The easist gains any gymcel could make would involve going to a stylist and learning to take care of their hair.
>>
>>76747992
come on man. no one gets that much definition naturally. especially without a pump in the elevator after grocery shopping.
>>
>>76749029
This is what dyels say to eachother so they can keep coping



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.