why is it so fucking hard to go from "normal" to lean?
>>76746557sick transformation bruddah
>>76746557how did his hair go from ricecel to eurochad tho
Because it requires a strict diet that you cannot do for long without going insane.https://www.youtube.com/watch?v=YQpuGCTXszw
>>76746557How do their faces change so much? Do they get plastic surgery or something?
>>76746657They lose all the fat.
>>76746658Then I guess I'm unlucky, my face stays the same even if I drop to 15%.
>>76746662The guy in pic is 8% or less.
>>76746664No, he isn't. 10% at best.
>>76746657losing body fat changes your facial proportions
>>76746638Is that guy natural?
>>76746557that east asian man fucks a lot of girls
>>76746557The guy on the right has actual muscles.
>>76747992If you check some of his other videos, strictly speaking, he did some stuff that makes him not count as a natty, not sure if he roids though, doesn't matter to me, because some stuff he said was useful to me.
>>76746638Only if going to the gym is the only thing you do. The gym doesnt really burn that much kcal. If you do hiit 2x per week you can be a lot more lenient with your diet. But most people in the gym dont even do cardio
>>76746607Hair product. The easist gains any gymcel could make would involve going to a stylist and learning to take care of their hair.
>>76747992come on man. no one gets that much definition naturally. especially without a pump in the elevator after grocery shopping.
>>76749029This is what dyels say to eachother so they can keep coping