how big of a mistake will it be if i start lifting before i get lean?i dropped from 95 to 70 last winter but gained 10 kg of fat during my summer job and im depressed cunt because of it and have no motivation to keep going.ideally i would like to weigh 65-60 kg before i start lifting so i could see muscle definition faster and not have to cut with muscles. i think that it would be more miserable to try keep gains while cutting rather than just getting rid of fat with out having to worry about muscle loss. im 183 cm tall and 27 years old with 1 year of combined experience of lifting from few years back.pic rel didn't make it because he couldn't get lean and i don't want that to happen to me.
You have to eat big to get big.
>>76746703>doesn't want to lift on a cut because it might impact imaginary gains he doesn't even have>thinks like a fat fucksaged and go fuck yourself.>"how big of a mistake will it be if i start lifting before i get lean?"your first mistake was getting out of bed. you're never going to do shit.
What did this guy do or not do?
>>76746838First incel shooter in the uk in 2021, funny thing was all he needed to do was cut. He’s facially ok and 6’0, but thought it was over (ignoring he was like 260lbs)
>>76746703Lift anyway dude, it's just good for you. 500 cals below maintenance for cut, 500 above for bulk. Just fucking do it.
>>76747400He was legit autistic as fuck and was placed in special schools for his outbursts at a young age, it was over for him before it started
ive never understood this logic people have>HEY GUYZ SHOULD I CUT BEFORE I START LIFTING??? THAT WILL BE BETTER RIGHTT!??What kind of retarded logic is your mind coming up with where NOT lifting is some how better?Cutting as man without any lifting just makes you end up looking like a skeleton at best, or a skinnyfat at worse
>>76748175It's just pathetic subhumans looking for easy solution.95% of diets fail, because remaining 5% went to the gym.
>>76747983>Lift anyway dude>it’s just good for youNot necessarily
>>76748189>extreme mentally ill roidtrannies as an examplewow you sure showed usstupid nigger
Do a body recomp, there is not a single reason not to start with working out. Energy management of an obese body is fucked up, working out will help fixing this.
>>76746703Hard to sayKGs aren't a real measurement
>>76748189Rolling for eternal boogie death
>>76748189I don't think boogie makes that much any more. dubs and he out lives us all.
>>76746703lifting will help you lose weight and fat. what you eat determines what you will look like. if you eat clean (chicken, veggies, rice) and don't go crazy on calories, you'll lean out.
Only people who are overweight or obese should be focused on losing weight. Weighing 85 kilos at 180cm+ and posting this shit makes you sound like an insecure, irrational teenage girl. You should be lifting and trying to build muscle already, losing weight now with no training will see you lose some of what little muscle you already have and looking just as bad if not worse. Trying to build muscle under a calorie deficit or at maintenance is stupid, painful and slow unless you're a big fat fuck.
>>76748296Mentally ill fat retard > mentally ill roid trannies
