I think I got a mild pec tear.Just stop working out for a while yeah? What else for recovery, not visiting a doctor.
Stopping to work out is most retarded thing one can do after such injury.
>>76748600>Stopping to work out>Put out of the fridge
>>76748863Would you understand it better in ebonics?
>>76747173Just going through the bench motion with minimal resistance I bet you tore your cuff due to back formElbows should be closer to hips than shoulders when benching
>>76747173isn't a tear when it completely separates from the bone? i think you'd know if you had one
>>76747173Dumbbell Chest Flys with 5lbs for sets of 30.Blood flow to the tendons is key.Increase the weight as you're condition improves.
>>76747173lean beef, collagen peptides, l-citrulline, vitamins. if it's really just a tweak you could do a light week or two, but don't push it if serious.
>>76749056>>76749056I tuck my elbows slightly, I feel slight pain by collarbone. No bruising on chest or bicep. Just some minor pain in that area, like it stems from my lower neck, and the pinch is by collarbone.I did have a rotator cuff injury 5 years ago, so Im very careful about shoulders during all exercises.
