I don’t understand, if I eat well (eating varied diets rich in whole foods and vitamins not just chugging protein shakes and chicken), sleep properly, and get regular exercise and do these consistently isn’t there a 100% chance of becoming Chad?
>>76747205Chugging protein shakes chicken and liver and offal and berries and carrots and milk and cutting carb dense foods it's probably the best thing you can do
>>76747210He said regular exercise which is impossible on your faggy meme diet
>>76747205Yes unless you're seriously deformed. People are just lazy.
>>76747344>It's impossible to train without grain sludge
That girl has a huge frame, or is that a man
>>76747205You are born a chad, you can train to be a half beta
>>76747205>regular exerciseThe key is actually irregular exercise. Regular exercise is for Wannabe-sans.
Read this. Find old photos of your father, his father, and so on. Do the same with your mother's patrial lineage. If any of them look like Chads then yes, your genetics will allow this. If they don't, you need to accept being chopped. You can't work out so much that you eventually develop a jawline. it's all genetics
>>76747973>tfw mom's dad had all the features of a chad except was a manlet>I'm 6'0 anyway>Mom's mom was literally called StaceyI might actually make it after all, fellas.
>>76747205the hardest part is the lifting techniques. you can look decent but to improve certain parts you need to actually study a bit of how anatomy and physiology works. and also genetics (chest shape, lat insertions, AR's, digestive system).
>>76747415>160cm 40kg>huge framepost body lmao
>>76747205You can put jet fuel into a Volkswagen Beetle. It's not going to fly.
