I can't even guess what you "need" here because what are you supplementing? FOOD should be your primary source of nutrition here Anon, not peels... tell us your diet

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>nigga taking googa gingong extract
what even is half of this shit im actually curious. all you really need is vit D if you don't get enough sun exposure or omega 3s if you don't eat enough fish. how much fuckin money are you spending on supps a month?

>>76747477
I eat steaks and chicken and rice and potatoes and fruits and sometimes salads and occasionally cooked vegetables. Sometimes I like goyslop like hot dogs (only beef) and fast food burgers. I almost never eat fish. Eggs occasionally but not often enough to not need the Choline.

Some of these things, like NAC, Gaba, Ginkgo are not typically found in food. My diet is pretty typical I feel like

>>76747488
Ginkgo Biloba is used for memory support and is also a mild stimulant. It's a plant extract I think

How about having supplemental money by not buying too many health supplements.

I've got Vitamins D and B12, Zinc, Calcium Citrate, and Cod Liver Oil.

Methylene Blue

>>76747450
Most of this shit is useless or barely bioactive or cancels each other out

>>76747514
I take GABA at night and Ginkgo before work. Could you elaborate? Are you referring to GABA potentially not passing the blood brain barrier?

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>>76747450
All you need

>>76747541
why supplement copper

>>76747544
50mg of zinc can cause copper deficiency so it's recommended to supplement it.

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>>76747450
supplements are completely unnecessary
if you eat the right food

they are just a waste of money

i don't take supplements
they are fucking placebos

>>76747527
You could be consiming turmeric itself, liver and fish and the fruits and vegetables yet you choose to be a moron low iq consoomer and buy cap form "minerals" in their least bioavailable processed forms

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>>76747501
I wouldn't want memory support. Too many bad memories.

>>76747512
What does it do?

>>76747588
It’s just convenient. Why are you so mad? The $100 or whatever these cost isn’t breaking my bank. I already said I rarely eat fish and why the fuck would I rather eat liver than just take a pill. I already said I eat fruits and vegetables, too.
I’m asking for advice, not an angry tirade from some destitute NEET

>>76747599
>Why would i eat food bro shekelberg already got me covered with sooplements (ultra processed sugar pills) full of heavy metals. Food ? No. I'm gonna SOOOOOOPLEMENT
Post physique

>>76747450
HGH

>>76747607
>guy with multiple nutrient deficiencies wants you to know you should get all of your nutrients from food

>>76747450
Antioxidant mix for youth and healthmaxx reasons and citruline for permapumps and hard as rock boners. Also, respect for biotinmaxxing, fitcels cant understand its true power

>>76747477
Fuck off grandma

>>76747617
That's not a physique photo

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>>76747633
ok

>>76747640
Cute malnourished twink, would breed

>>76747640
Based suppmaxxed chad. Kill yourself nutrientcels

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>>76747450
>>76747477
>>76747488
>>76747541
>>76747567
>>76747570
>>76747653
I only supplement what I "need" to usually a bit over the RDA to somewhere under the upper intake limit. But I add on a whole bunch of extra shit because I ack-shilly read about molecular pharmacology enough to understand non-essential nutrients slow down the aging process, kek...
>Vitamin A 1.5mg
>Thiamin 1mg
>Riboflavin 1mg
>Niacin 15mg
>Pyridoxine 2mg
>Folate 500mcg
>Cyanocobalamin 20mcg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Banaba extract 60mg
>PQQ 40mg
>Alpha lipoic acid 600mg
>NAC 1,200mg
>Glycine 3g
>Sulphoraphane 400mcg
>Alpha GPC 650mg
>Phosphatidylserine 80mg
>CoQ10 200mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>NMN 300mg
>HMB 3g
>Ecdysterone 600mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Acai exract 3g
>Extra virgin olive oil 15g

>>76747450
2/10 honestly. Only creatine is acceptable
Just eat healthy. Don't drown on pills unless you have a innate deficiency(some people can't absorb iron properly for example)

>>76747702
Fish oil is fine if you're roiding.

Useless if not

>>76747450
Is l citrulline worth taking? I've only been taking creatine, vitamin a and zinc

>>76747450
>creatine
just eat meat lol
>turmeric
just season your meat lol "turmeric" supps are after a compound in turmeric, black pepper, ginger, cumin, cinnamon, and white pepper.
>NAC
Just eat meat lol.
>Men's multi
Just eat normal food lol.
>Fish oil
Just eat fish once or twice a week lol.
>Magnesium Complex
Just eat meat lol.
>GABA
Alcoholic lol.
>Biotin
Just eat meat lol.
>Probiotic
Just don't be retarded lol.
>Choline
Just eat meat lol.
Jeets coping and seething that people who eat normal food don't need a "supp stack"

>>76747596
Turns you blue... Da bah de da bah die

>>76747688
>need
kek
half of these can be tested for in blood, do you have blood tests to show you're lacking them?

>>76747889
>guy with multiple nutrient deficiencies wants you to know you don't need to supplement nutrients

Tried adding more vit c, looks like 1.5g a day (3 caps staggered) gave me mega fatigue making me sleepy all day, this is like after a week taking the dosage and I think the b6 in life extension multi gave me referred pain in my top molar gums, luckily I found some trigger point massage to relax the muscle involved, but it was crazy painful before I found the cause, shit I was taking half the dose too. Gotta stop the multi for now and just taking the vit c 500mg (its codeage liposamal vit c)

>>76748307
Try 2x 500mg water soluble vit c with timed realease and 1x 500mg of liposomal daily. Cheaper, will provide benefits throughout whole day and might not have adverse effects on you. At least thats what I do, doubling the dose when I feel Im getting cold or something or outright going to doctor to give me 10g iv (20€ here).

>>76747943
true, can be cost prohibitive if you want to get your tests done at least once a month

>>76748331
Used buffered vit c (california gold) before, doesnt seem to do anything. Next step gonna be those vit c liquid in capsule or just liquid. Or try those acerola or camu camu based vit c, they seem to be the rage now.

>>76747450
Needs zinc and boron

>>76747450
Do you really believe that if you buy all the pills, wear the right gear, drive the right car - any of this is going to effect how anybody see you?

>>76747596
Slow aging, help reduce neurological problems, improve memory, improve mood and focus, reduce cancer risk

>>76747450

Lol, doctor here, in my medical opinion youre a fucking cunt OP. I literally diagnosed a man in his 30's with hodgkins last week and he tried to tell me about his stack. So I told him about his new stack chemotherapy.

It just makes for expensive piss. The only supplement that is actually worth while is pre-workout, and that is simply for the caffeine, and B12 actually, if youre on fin or min, as being deficient actually makes a qualitative difference.

>>76749078
doctors don't know shit about biology. talk to me when you have a PhD in that.

>>76749078
Post degree

>>76747995
>nigga who exclusively eats goyslop thinks you can't get vitamins and minerals from food
good goy cattle, buy the pills

>>76749078
What are the two parts of the pituitary, how do they differ in their anatomy, what tissues do they originate from, and why is that relevant to their functional roles, and what are those functional roles?

>>76747450
Ginkgo is actually neurotoxic and cumulative. Maybe that's why all these niggas are so fucking retarded.

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>>76747512
https://youtu.be/TZLq-ql-VC8?si=-glRddATJ1xhGEhl

Normies will be like, "Blue Meth?!"

>>76747889
>creatine
>just eat meat lol
you eat 2.5lb of red meat daily?

>>76749326
You don't, DYEL?

>>76748406
>any of this is going to effect how anybody see you?
No one mentioned anything about wanting to impress others. Is that your goal?

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>>76749078
This is why I stack a whole fuck-ton of OTC chemos; even healthy people do just randomly get cancer.

>>76747450
>GABA
Does it do anything for you? Seems pointless unless you get an acute relaxation buff, which most people don't because this stuff doesn't efficiently pass the BBB.
>Turmeric
Looks like a very cheap formulation. Honestly I'd skip this one entirely unless you're okay with putting more money and research into it; there are better antioxidants available with fewer caveats. I'd prefer spirulina and/or chlorella for general health.
>Choline
That looks to be bitartrate or another poorly-utilized form; consider CDP-choline if you want to keep taking this sort of supplement. It also provides some uridine, making for a nice synergy with fish oil.
>Anything I should add?
Consider glycine if you already like NAC; maybe taurine too. Most of the things in your stack are fine enough compounds but in very cheap and sometimes questionable versions (why the gummies?), and it's hard to say how much they actually do.
>overall health and brain health
There are some very cool nootropics nowadays but that's it's own world. Another anon mentioned methylene blue, and that might be worth trying- it's cheap and well-studied and potentially does lots of good things. If you can find Khavinson peptides like pinealon or epitalon at a reasonable price, those are fabulous.
GL out there OP, and don't forget to focus on diet and lifestyle as well.

>>76747450
That fish pips oxidized, get sardines comes with 3g creatine prer serving and more less oxidized omega 3. Hot sauce sardines preserves omega more. Eat eggs for variety of stuff, cocktail olives and mixed berries for good antioxident variet

>>76749078
I guess even medical professionals can be retarded

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>>76749571
I had one at my college health center try to give me Imodium for dysentery; chucked that shit in the trash and chugged Gtorade waiting for the inevitable phone call that the culture was c. jejuni positive and come pick up a Z-pak instead, kek.

>>76747561
yeah but what does copper actually do, I take microzinc every day + huel daily greens (which also has zinc) and don't supp copper and feel fine.

>>76747450
>turmeric sold as a supplement
Get me every time. You do know that you can get powder for fucking pennies at the spice section from your local supermarket? Or even cheaper at an actual market. It even tastes good since it's, you know, a spice?

i once supplemented ghb for 3 months straight and ended up in a psychosis for 3 days

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>>76750110
>what does copper actually do
https://en.wikipedia.org/wiki/Category:Copper_enzymes
>The following 32 pages are in this category, out of 32 total.
Not being a sickly grey-haired cancer patient is one of the tl;drs.

>>76747450
I dont see Test C.
Fail!

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i took ginkgo for like months and it had no effect
i didn't see any improvements in my cognition at all
i did it to help my reading comprehension because i have really bad reading comprehension

>>76747450
Throw this shit away, or sell it if you can, and just eat like 50 grams of liver everyday man.

>>76750110
microzinc doesn't deplete copper that's sucrosomial zinc it does not compete with copper for absorption but to anyone who wants copper look into chlorophyllin

>>76750950
if you're looking for a cognitive boost try lion's mane. shit works, mane

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>>76750950
Holy fuck, chewy mogs the fuck out of them.

i do fish oil since my diet is pretty low fat and i almost never eat fish. fat. makes sense to me.
then vitamin d (oregon is cloudy) and creatine (obvious)

Took fish oil, magnesium (mix of mg forms) and k2 mk7 at the same time once.Almost killed me from the low blood pressure effect, the anxiety,dizziness and the weird deep throbbing headache wasnt fun.The fish oil was a new addition.

What are some non-drug supplements i can take to improve my cognitive skills? fitness app says that i got my minerals and vitamins covered (except for vitamin k but im working on it). I want to beat everyone at yugioh irl

>>76747450
you should instead eat food

>>76747500
if that's your diet, you don't need any supplements

>>76747450
>One more supplement bro I swear then I get those secret gains

>>76752384
cardiovascular and mental health are bigger fitness topics than muh gains

>>76747450
only creatine does something. NAC potentially after 45 yo