is coffee good 4u?

>>76747598
>irrelevant time wasting question
>lust provoking image
Had to double check the board.

>>76747700
i have no idea

No, also doing pushups without at least dead hangs and eventually pullups is worse for your health than just not doing anything.

No, they only train chest and triceps.

File: 1734467952198790.gif (78 KB, 184x136)

78 KB GIF

>>76747598
Do you like wasting everyone's time or are you just retarded?

Slow controlled reps even train your back . Goated movement

>>76748190
No they don't.

All you need is
weighted calisthenics + one dumbbell
trains every muscle
100 dollars
buy now

>>76747598
yes, you can get to a point that you are doing them for cardio and cardio is all that is essential for fitness. however this may cause a muscle imbalance that can effect posture/mobility, and could cause health issues, so it is best to balance out with a pulling exercise too. it also will not be effective at developing a particularly large or aesthetic physique.

>>76747598
actually yes because thats how it all begins, you do push ups then you wanna do something more like chin ups, then you do this and do that and finally you are injecting chinese research chemicals STRAIGHT INTO YOUR COCK FOR MAXIMUM GAINS BABBBBBBBY