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>literally works out every fucking ab and then the whole ass core and then some
>improves flexibility and posture
>filters bloatlords and lanklets

give one reason that (you) aren't doing this?
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>>76747871
I don't have anything that would allow me to do them.
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>>76747871
Nippard moment
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>>76747871
You can't progressive load them
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>>76747927
>implying you can even hold one for over 20 secs
lmao
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Its for weaklings that can't do a front lever.
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>>76747871
>hand over bar
It's always the browns
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>>76747871
another solid tip from the last ever patrician anime
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I am, but it it's tough.
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>>76747947
That's the problem you retard.
It's a flex exercise, you can either do it, or you can't, you make 0 gains.
>>
Stop summoning the bot :D retard with these threads. Retard.



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