>literally works out every fucking ab and then the whole ass core and then some>improves flexibility and posture>filters bloatlords and lankletsgive one reason that (you) aren't doing this?
>>76747871I don't have anything that would allow me to do them.
>>76747871Nippard moment
>>76747871You can't progressive load them
>>76747927>implying you can even hold one for over 20 secslmao
Its for weaklings that can't do a front lever.
>>76747871>hand over barIt's always the browns
>>76747871another solid tip from the last ever patrician anime
I am, but it it's tough.
>>76747947That's the problem you retard.It's a flex exercise, you can either do it, or you can't, you make 0 gains.
Stop summoning the bot :D retard with these threads. Retard.