How do you measure body fat % based on photo, not any devices?1. Currently when I don't flex abs, there is just fat visible on the belly. When I flex abs, I can see some abs muscles but only on the sides, in the center of belly there is fat. When I flex my other muscles such as biceps and triceps they are clearly visible and their various parts. What is my body fat %?2. In the past when I was young, when I didn't flex abs it was not visible, if I did flex abs it was visible, all of it. What was my body fat %?3. How to increase my body fat?Also you can post image guides how to measure body fat %.
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>>76748409You can't use body fat charts to accurately gauge your own body fat because these are all different men in different lighting. You would need to have the same men go from that 45 plus all the way down to five in the same lighting with the same amount of body hair to give you an accurate picture.
Its not possible, you can only make a roughestimate that way
>>76748861>>76749093Then estimate my fat, when I flex my abs I can only see a little abs on the sides, center is fat. If I don't flex, nothing is visible.On arms and shoulders, there is very little fat.
>>767484091. 20-25%2. 14-16% 3. eat alot of carbsyou will not ever look like you used to. if you lifted, your bone structure has changed. you now have fat in between organs/muscles.
Measure height, neck, waist (at navel), age, and plug into a calculator. Won't be 100% accurate but will likely give you ballpark within 2-5% unless you're some sort of extreme genetic outlier.
>>76748409Navy formula, everything else is bullshit.Well except a dexa scan / body composition MRI.
>>76749128>1. 20-25%Are you sure? I thought I am 15-20%, about 17% maybe.>3. eat alot of carbsSuch as? How to eat more than I eat?>you will not ever look like you used to.That's fine, I want to get fat, don't know how.
>>76749616Fuuuck, navy formula just said I was 23% kms
