What is the worst /fit/ness related injury you have ever had?
saaaaaaar
>>76748731saar killed her by pushing her under the bar
>>76748731wasn't it easier to just set the bar lower instead of whatever this shit is?is thinking banned in india?
>>76748731This one has always infuriated me. So many little things that should've never happened snowballed into a literal decapitation>standing on raised mats instead of just LOWERING THE BAR>spotter trying to catch bar and not the lifter>trying to spot several hundred pounds with the tips of his fingers >chick breaks her fucking ankle trying to step down>spotter stops her from bailing and pushes it back on her neckLike how did she even manage to get up to that much weight without dying years ago if those are the people she trains with?
>>76748910>spotter trying to catch bar and not the lifterisn't that the correct way? You pull the bar away?t. never spotted a squat
>>76748958>never spotted a squatThat's because you're not a fucking moron, that's what safeties are for. Also no, if you spot the squat you're supposed to support the lifter. Like nut to butt all up on them support them.
>>76748910its a cultural thing. safety an alien concept. the most infuriating work injury clips are either from china or india or whatever shithole this is from.
I've always been smart (and maybe even lucky I guess) with my jointsWorst injury ever was when I was really into rock climbing for a while there and got a brutal fucking flapper on my right hand middle finger. Fucking ouch.
>>76748731This shit is so retardedIf you're moving actual weight (3.5pl8+) you need the least amount of shit between your feet and the floorI almost twisted my ankle deadlifting 4.5pl8 when some fat worthless faggot told me to put my shoes on at a gym I've literally never even been talked to by the staff
I damaged my CNS with heavy squats, had to stop lifting for 15 years, now recovered after 15 years.
>>76748910This is going to sound horribly racist but you have no idea just how stupid 3rd worlders are.The reason their countries are the way they are is it's a reflection of the people.I am close friends with some 3rdies living in the UK and just when I think they cannot do stupider things I'm flabbergasted time and time again. Recently had one burn down his new barbecue and burn his hands trying to snatch the chicken out of the grill, then I calmed the situation and got it sorted, to where it was nearly a proper bbq and glanced back and saw he used a plastic fork ,that he was just using to manage raw chicken , was now using to remove the good cooled chicken for serving. Another time I left him at the front of our city's most prestigious museum while I parked and I arrived 5mins later to him pissing against the side windows in plain day light in the middle of public. I scolded him and he didn't understand why, I said wait 5 fucking minutes till we get in no? You're going to get your ass deported.His brother also thought it was a good idea to move 30mins away from work to save 200quid on rent when I told him that his train ticket+bus would end up costing more than just paying the extra rent and be closer to work he simply couldn't understand.Sometimes he lifts my baby up after a few hours and says the baby has added weight since a few hours ago, while pointing that the nappy is full and I explain that's not possible to weigh more as hasn't drank anything and although waste had moved from inside the baby to the nappy, the total weight is still the same he still doesn't get it and is adamant that a fully nappy adds wreight to a baby even if baby hasn't drank.Him and his brothers also lived without electric shower for months until I showed him the red pull cord behind the bathroom door to turn it on.Also lived for months with a dripping tap until I showed the control under sink to fixLived with broken flusher on toilet with the lid off doing it manually
>>76749055Stupid because of race or because of their culture?
>>76749042>damaged my CNSWhat does it even mean
>>76749055dude you can be racist here
>>76749055Why are britoids so cucked? No wonder you guys have sharia laws there
>>76748731>worst /fit/ness related injuryFucked my left knee.torn anterior cruciate ligament, torn lateral and medial meniscus, half torn medial collateral ligament.
At least she was wearing the belt. Safety first.
>>76748731Is saar okay? He got hit pretty hard there
>>76749086CNS = Central Nervous SystemI was manipulated by /fit/ to do 5 sets of heavy squats, 3 days a week. I did this and on one day I fried my CNS during squats and got permanent CFS (Chronic Fatigue Syndrome). I had to lie in my bed and was unable to do physical activity.After about 15 years I finally recovered and I am able to train, but no squats. They are devil.
I snapped my shit up with a one-handed kettlebell swing. Crippling lower back pain for an entire week.I couldn't even bend to put on my work pants the first day, could not walk without excruciating pain.Any harm that you could do to your spine is no joke.
>>76749144>Chronic Fatigue SyndromeAKA hysterical woman syndrome
>>76748982Ah ok. I assumed you'd try and pull the bar off their back. Supporting them makes more sense.
>>76748910That squat rack sucks ass, if she lowered it then it would be way too low even for low bar.>Like how did she even manage to get up to that much weight without dying years ago if those are the people she trains with?I concur, probably had poor form beyond just unracking the bar and poor instruction. She probably doesn't squat to depth, relies heavily on equipment, and took a big jump from her previous PR. Shame.
>>76749150When I was 21 (12 years ago) I tried to move a treadmill by myself. I just bought one, because I thought I could get fit by running first (I was too ashamed to go to the gym.) The thing only weighed like 120kg, but I tried to pick it up and snapped my shit up too. Took like 3 weeks before I could walk normally again.
>>76749004the clips from China and India are very different. China's are just borderline supernatural events more often than note (ie escalators devouring people, carts exploding for no apparent reason, machines who gain sentience just to murder someone) whereas India's are about complete and utter incompetence at all levels + pure retardation
>>76749144What the fuck does any of this mean? Did you stay in bed for 15 years? Am I supposed to believe anyone that trust /fit/?
>>76749144Chronic fatigue syndrome isn’t a real diagnosis, it’s just a label they slap on when they can’t find the cause but are too pussy to tell you to stop being a whiny faggot.
how do you make it to like 300 lb squat, as a woman, and still have a setup that shit
>>76749055>Lived with broken flusher on toilet with the lid off doing it manuallyI'm not a thirdie and I lived like this for one year because my landlord wouldn't pay for it. When I left the house I made sure not to flush anything for a week. I had to wear a mask in my own toilet (luckily the shower was separate) but it was worth it. Fucking cheapskate.
>>76749368My guess is that she never did and that was her first time
>>76748910She doesn't look decapitated at the end
>>76749368That's the first level of retardation: she clearly couldn't handle the weight. More levels: the nigger rigged setup, not using safeties, being Indian, the instructor pulling her back and being clearly unable to spot, the instructor wearing the iconic jeans + polo jeet combo, using a bent bar, knee wraps too tight, obesity, being a powershitter to begin with
>>76749377I wouldn't trust anyone to spot me with that weightSquat in a rack
>>76749369I hope you're brown
>>76748731Sacroiliac joint dysfunction from deadlifts. I lay down for 3 weeks thinking I'd slipped a disc, and had intermittent sciatica down my left leg for ~4 months afterwards.
>>76749055>This is going to sound horribly racistWhy do you even add this before posting something horribly racist? Shame on you. >Sometimes he lifts my babyOh you are a fucking idiot, why the fuck would you let a pajeet anywhere near your baby? Dumb faggot
>>76749388why are you replying to something obviously copypasted from reddit
>>76749349i have seen different clips. clearly azn people working in steel industries getting caught in machines where a simple iron grate or beam would prevent people from getting shredded or crushed.god forbid laser safety stops.
>>76749394That doesnt' happen in the west because those machine shops basically don't exist anymore
>>76749381White living in a place with sever housing issues (I'm also a cunt). Honestly you get used to that, it's annoying but you can come up with a bunch of solutions, in my case a hose from the sink to the tank, it was an easy enough fix.
>>76748910They're Indian.
I’ve been squatting really hard for the last two months and I was managing to 2pl8 squat for 8 reps in the last 3 weeks but in the last few sessions I could barely do 4 reps and yesterday I even hurt my lower back. I feel pain on the left side and I switched to leg press. I don’t wanna pussy and I love squatting but shit scared the shit out of me. What should I do? I’m doing ppl. Also I bench 2pl8 for 4 reps so I’m not a weakling but it’s been bugging me that I can’t get my squat up. Before switching to ppl I did candito 6 week and was working 12h shifts on weekend on top of that. Calories were 3k per day some days 2,5k and I weight 75kg
> Advanced weightlifting class in College> I love lifting so I'm excited> First day I notice the teacher is 5'6" 145 lb DYEL> Just has us stretch and do coursework for 2 weeks> Finally can lift!!> Show up and notice a board with a huge list of circuit training with lifts> 40 burpees, 40 push ups, deadlift 1x20, etc.> Teacher does Crossfit. Uh oh.> First day first set of an actual lift a literal body builder in the class goes to snap city deadlifting 135 lbs for 20 reps, had to be carried out on a stretcher he slipped a disk. His body building career was ruined, couldn't lift the rest of the semester> Day of class after this the teacher come to class - he tore his bicep. It was in a huge ball next to his shoulder, looked disgusting. Never Crossfit, not once. I genuinely don't know why they aren't stopped.
>>76748731>>76748910Powersharting spotters should have their own lifts testedBack spotter verified 50% of the lifted weight zercherSide spotters 20% of the weight squat and 40% farmer carried
>>76749489why would you need a spotter in a squat?? how do you bail properly when there are 3 retards in the way
>>76749055>electric shower for months until I showed him the red pull cord behind the bathroom door to turn it on.This sounds more like an execution method, never heard of damn electric showers before. Y'all wild. Good keks from the post tho
>>76749501My thought as well but just saying. At least have the spotter be actual lifters not their skinnyfat dad
>>76749150Have y'all ever got it verified if it's a snap or not? After a modest lift I had the same symptoms where I couldn't bend, walk, or do shit, but I got it checked out and it turned out to be extreme muscle cramp in the flank. Got valium/muscle relaxants and felt better in less than two days.
>>76748731What a stacy, I won't even attempt deficit deadlifts because I'm afraid of falling off whatever makeshift Home Alone 2 platform I come up with>>76749349This made me kek so I capped it
>>76749375https://en.wikipedia.org/wiki/Atlanto-occipital_dislocation?wprov=sfla1
>>76749360>What the fuck does any of this mean? Did you stay in bed for 15 years?During first years I mostly stayed in bed, but I was able to walk, but not exercise.Over years it improved, now after 15 years I am able to train muscles and use a bicycle.DO NOT SQUAT, they will kill you, and do not listen to /fit/You will regret listening to them, for 15 years, just like me.>>76749363Yes, CFS is probably a few different diseased with the same label. But the symptoms are real and in my case started after squats, I fried CNS with squats.
>>76749333Nah if you try and pull the bar back it'll land on you.
>>76748958No, you'll never be able to lift any kind of respectable weight off someone's shoulders like that. A good spotter will put their arms under yours without actually touching you, squat with you, and if you start to lose it, wrap their arms around your chest and help you lock it back out. The next best option (the best being using a proper rack with pins to catch it if you bail) is no spotter at all. At least then you can dump it behind and move forward out of the way. This guy being behind her with his hands on the bar prevented her from bailing this kills the shejeet
>>76749086Torn spinal column. It happens, just rest and ice the region.
>>76748731IT BENDS THE BAR.Holy SHIT! I saw this the other day and didnt notice. The fucking bar bends on her, bros.
>>76749083Yes.
>>76749144kwab
>>76748910>White Man bringing logic to a savagesWilldrow Wilson was right about everything
>>76748731Rekt my back while doing a push press, somewhere on the left side. It was the immediate "oh shit I'm fucked" pain, not something you wake up with the day after and wonder how you got it. It took 2-3 months to heal, and I don't fuck with push press anymore.
>>76749523Had something similar with my hips. Was trying to squat like 5-6 days a week when I was way younger because I'm fucking retarded and my hip flexors got so tight I couldn't stand up straight/bend and touch my toes. Walking was pure agony. Had to take muscle relaxers for a couple weeks and do a fuck ton of stretching before I was normal again
>>76749462>doing memeshit at that weight and those numbersSS + gomad you fucking retarded niggerzoomer
Damn
>>76748879I think they're just not taught to keep safety in mind. Their country is heavily overpopulated so a few deaths won't matter.
>>76749369bro I figured out how to fix my toilet when I was 10 years oldspite cannot explain this missing need to improve your circumstances
>>76750753This fool didn't brace properly.
>>76750763Had the same thing, now I stretch after every workout.
>>76749144lmao at the tards who took this seriously
>>76752894This story is 100% real, you have no valid reasons to question it.
>>76752917>you have no valid reasons to question itExcept reason, logic and science.
>>76749055>This is going to sound horribly racistGo back
>>76748910>>standing on raised mats instead of just LOWERING THE BARLook at the shitty rack the pegs are fixed between 15cm
>>76749102He unironically can't or the police will show up and offense rape him.
>>76752957All cops in bongland are either basedcucks or female, he can rape them i am sure of it
>>76749474Crossshit and hyroxers are just retards. I went to a hyrox training class once and the guy had us all doing 'turkish presses'. You couldn't come up with a more pointless back snapping move if you tried. Never fucking went back.
>>76752937>science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science science
>>76748731I love how the spotter's reaction is "Oh, look at me give ME attention, I hurt my jaw!" and everyone else is like "Yes we must give him attention and not the girl that just had her neck crushed by 50 tons."
>>76749055>Unironically letting a pajeet touch your child>>76749086he got long covid from squatting because hes a genetic dead end
>>76749349it's not for "no apparent reason", they don't have safety regulations. in their view it gets in the way of innovation and it is against the spirit of "accelerated capitalism". also there is a ton of corruption so even if regulations were on the books it's not really the culture to be honest about everything.same reason why it is normal for china to commit ungodly amounts of IP theft. it is all seen as a benefit to the state to build their own cheap knock offs with stolen code or stolen plans or whatever.
>>76749055the indians/pakistanis/chinese that move to the west and live dignified lives hate those types. i know some Pakistani landlords that are decent people and they refuse to rent to other Pakistanis. i had to supress a laugh at how disgusted they seemed at the thought.
>>76749144Fucking kek
>>76748731Dis she permanently bend the bar with her neck? Who out a bar in front of her so she cant full fail forwards? Why even lift so much weight on squats you cant hop under it?
>>76748731Hurt my lower back by….Stationary farmer walks.Yeah.Stupid.I had read on the internet that a variation of farmers walks involved standing stationary while holding onto dumb bells as heavy as you could hold.Bent my knees slightly while doing so.Felt something strange internally.But no pain or other symptoms.Next morning wake up feel ok.Take shower.Dry myself and when I bent to dry my leg, my back goes out.Literally had to crawl to get to bed.For days I barely could move.Thought I fucked my health for life over a stupid exercise.Took six months to get back to health.Even today I cannot see a farmer without having a panic attack
>>76748910This has to be staged theres no way anyone would step up to the squat rack with those mats stacked there
>>76753999Sir are you implying she staged her own suicide? because you may be the stupidest person in this thread, her included
>>76748731My shoulders always fucked, my rehab routine fixes it to be workable but this one hasnt gone away in 2 years. Might be a lil tear honestly, im sure if i quit the gym for several months and focused on rehab id be fine. Ive had it worse on the right shoulder and it fully healed, but i can do shoulders and back without aggrevating it somehow but im also probably not pushing that hard just like with bench.
>>76754009What if its fake pl8s and a styrofoam barbell that shit bent shes a big bitch.
>>76754021
>>76754027At least instead of a squat rack id always feel uncomfortable not using a cage basically everything to go wrong here is to the point of who would even step in there with the barbell so close to their feet i thought she was gonna get decapitated failing forwards.
>>76748731Fucking runner's knee. I have it now. I can't even jog to the mailbox without stopping. Today is day 8. Sucks donkey ass.
one of the wort injuries i got was an injury to my shoulder during sparring, ironically nobody touched me at all, i tried to hit the ground and roll out of the way like a fucking retard spastic and pulled something or tore something. something got fucked up for a few weeks.i was almost too embarrassed to tell anyone
>>76748731Doing OHP and did something to my shoulder, I swear my a bone was protruding a little more than usual. I could barely lift it for two weeks, actually had to go to urgent care.
>got in an argument with girlfriend because she was being a drunk piece of shit>left to go angry lift and get away for a bit>doing rear delt fly's unlocking heavier weight harnessing anger in to every rep>shoulder pops and pain shoots up my neck >drive home with neck cranked straight like a robot>out of gym for over a weekdont angry lift
>>76748731lumbar issues with deadlifts and squats, idk if you'd call it a sprain or a slipped disc or what else but it got better after a week or so. couple of times were bad enough where i looked like 2/3 of a "Y" and couldn't bend over to put on socks in the morning.also had some strange DOMS from pushing a 1rm OHP, sharp chest pain on inhale. thought i was having a heart attack
>>76752957You retards do know you're propagandizing on behalf of the government when you say shit like this right? Seriously, look it up, convictions for any 'speech crimes' have fallen off a cliff over the last decade.The security state conservatives cream themselves about doesn't actually exist and you have to go out of your way to get in trouble for posting online, scratch beneath the surface on any high profile case of your choice and you'll find layers of bullshit and out of context media slop. I say this as an absolute nazi chuddie who hates the state.
>>76754621>leave bacon sandwiches at mosque as a joke>go to prison >complain about Pakistanis raping children>go to prison>complain about Muslims>go to prison The UK isn’t the USA.
>>76748731They might as well just stab her in the face with this setup
>>76748731when i started i went to diamond push ups too quick and something in my shoulder ripped. took 6 months to heal, i couldn't really do any pushing movements and now my shoulders are somewhat uneven. one i hurt is further back, and doing stuff like upright rows it moves different path.
I did heavy squats. Fried my CNS. Was bed bound for next 15 years, unable to exercise. Do not do squats.
>>76754621I feel like some (a lot?) of people haven't quite cottoned-on yet that the vast, VAST, majority of stuff on the Internet is somewhere between exaggerated to completely untrue. From the very bottom, where you have social media and other dumb shit where you can say anything you like, to near the top where you have peer-reviewed scientific papers and so on. It's all suspect, but the closer you get to the bottom, the more of it is just lies.The bacon sandwich at mosque thing, the people in jail did a little bit more than leave a sandwich outside their doors.
>>76754741I just do bodyweight stuff, but I've impinged my shoulder doing just pull-ups and press-ups. It happened again a couple weeks ago, and it's still not 100% fine yet.
>>76748879Based on their heights I bet was the spotters set up, and she went for it.
>>76755249No he didn’t. He made Facebook posts as well, apparently. OOooOooOohhh wow.. very serious, much distress. Meanwhile Muslims rape with impunity, and regularly murder and behead people. I think those things are far more stressing than some shenanigans. He had a year long prison sentence, which was essentially a death sentence as he would be housed with those animals.You’re a fuckjng cuck. I bet you think the Muslim kid who raped a little girl at a pool getting a slap on the wrist and probation because he claimed he was “having a sexual emergency” is also reasonable.
>>76754555a domestic violence charge would have been a smaller interruption in your fitness regimen
