I'm going to BLAST weighted dips and there's NOTHING you can do to stop this from occuring
>>76749046I'm ditching dips because my chest got too big.
Somebody PLEASE stop this man!!
Don't go too heavy. Probably best to keep these to 7-8 reps or above so you don't inflame your elbows or sternum.
based
>>76749046A profile view in a mirror aught to do it
>>76749063>sixteen decoy walletsWhy didn't I think of this before, that's genius
>>76749046Nice, I did 125 weighted dips with an 18lb vest on, go get it. I need a bigger vest.
>>76749046tesr
>>76749063Santiago my beloved
>>76749046Based
>>76749138No, I want to be strong as bear so I need low reps, not more than 5-6.
>>76749146How else are you going to carry 16 pictures of Ma?
>>76749317Heavy weight but high reps
I’m noob DYEL but I did unassisted dips for the first time today, did a set of 8 then 12 then 10. Previously did them assisted at the end of my workout but all the benches were taken today so I started with them instead of doing bench press. Felt good.
>>76749459If it's high reps then it's not heavy weight.
>>76749481Low weight low reps is best
I've done my flat bench (315x3) and incline bench (315x1) arcs, I think I'm gonna switch to doing weighted dips and close grip bench press in November.It's embarassing having big tits but only 15.5" arms
>>76749046says you. digits and I stop this from occurring.
>>76749502kuso! he's too powerful!
praying for your shoulder joints, OP
based, fuck anti dip wimps, you should also do heavy skull crushers as well in a 5-6 rep range, blows up the tris, although I find I have to alternate between either heavy skull crushers or heavy dips as there isn't enough left in the tank doing heavy on both in one session.
>>76749046Yesterday I did 11 dips with 37,5kg after muscle ups.
I do heavy bench then bodyweight dips
>>76749211125 reps? How is that even possible unless you weigh 135lbs
I fucking love dips bros
>>76749046one of the only exercises which I never really felt great after. so easy to put strain on the wrong places
well, if nobody's gonna post it, I will
Anyone know why my left forearm feels numb when I dip?
>>76749497Nerve gas?
>>76750809no
>>76749497This fat fuck tanked on one plate. What a chubby chode.
Tomorrow is push day and I too am going to absolutely BLAST weighted dips.You can't and won't ever fucking stop me
>>76749938Very nice, mirin.I did similar. 5x3 of 30kgs after a warm up set of strict (no momentum) muscle ups.I wanna train with u boo
>>76749054what do you do with your legs during the dip? bending at the knee and tucking your feet up to your ass targets triceps over chest
>>76750809bad wrist posture or shoulder impingement maybe? they started feeling much better after doing them in front of a mirror and correcting slight imbalances
>>76751504I keep my whole body straight and engaged, tbhbeit
>>76751488Honestly I'm still doing muscle ups with a band, but I'm getting there
>>76751504this >>76751692 but I have my hips move slightly backward during the eccentric to keep the shoulders and chest engaged during the negative.
