Tell me why you aren't eating peanut butter?
That's not a question.
>>76749233Too expensive. I can only afford peanuts.
>>76749233I go through 1 big jar a week of smooth 1 little jar of crunchy
>>76749233not bulking
It makes me constipated
>>76749233Because I took the cashew butter pill and never looked back.
when i was younger i was a fat fuck who loved peanut butter so it pained me later to figure out how calorie dense it is. but i still indulge from time to time
>>76749233too many calories and I don't want to be a fatty. see >>76749358
>>76749233>too much sugar >too much fat >too many calories in a small amount >leaves your mouth dry >isnt actually that good tasting especially without the sugar It's dogshit tier "food"
>>76749233I like variety in my diet
>>76749233I eat it every day in my cereal that I make myself. Melt together coconut oil, chocolate chips, peanut butter, pour over rice chex, mix, then add powdered sweetener and protein powder while continuing to mix. Can eat on its own, with milk like normal cereal, or with Greek yogurt. Yummy!
>>76749233A spoonful with my chocolate protein powder tastes delicious and helps me hit my calorie target for the day
How to make your own? How to make it shelf stable without fridge?
>>76749233Too high cal, low return, might potentially be oxidized, you'd be better off.with raw walnuts, pecans or diznuts
>>76749233I'm not dirty bulkingPB is fat with a little bit of [incomplete plant] protein
>>76749233I eat lots of peanut butter because I am a monk
>>76749233trans fats
>>76749391>Two grams of sugar is too much.You are an extremist.
>>76749415Explain how that reply is even remotely relevant to what he asked.
>>76749391>>too much sugarit only has one ingredient: peanutswhere does the sugar come from??
>>76749837>it only has one ingredient: peanutsYou never looked at the back? The average PB has 2-3g added sugar per serving.>where does the sugar come from??It's added for taste and I think it keeps the solids and fats from separating.
>>76749807He’s getting the preservative and sugar laden dog shit
>>76750107Re-read the post.
>>76750107That's not a thing, so idk what this post even is
>>76749233blend with chocolate/coffee good bulking food
>>76749233Bad for your heart, I only eat peanut margarine
peanut butter is one of those foods that's so much better homemade, store bought does not compare at all.
>>76750105You must be american lol
>>76750691How do you make it? Don't they require like 6 million peanuts for 1 jar?
>>76750732I use a vitamix, I think a food processor works too. It's just dry roasted peanuts and a little bit of salt. You can get special peanut butter stock that's all the darker, creamier ones. You do need a lot, it's incredibly dense. 3oz is like 500 calories.
>>76750742I have a vitamix too. I had no idea you could just blend that shit and get peanut butter. I was under the impression it would just turn into powder like that pb2 you can buy at the store. BTW do you know how to easily get the skin off of peanuts? I can only buy raw peanuts where I live, so I have to roast them myself and unpeel the skin off. The bags I buy don't have the shells or anything, it's just the raw peanuts with the skin still attached.
>>76749233Im cutting
>>76750742How do you store home made peanut butter? How long before spoil?>>76750765> I can only buy raw peanuts where I live, so I have to roast them myself and unpeel the skin offI don't believe you.
Peanut butter is a lot of work for something that's just mashed up peanuts, which I can just do with my teeth. It's actually kind of stupid.
peanut butter is god tier with oatmeal
>>76749233It's not a thing where I live and there are better and cheaper sources of fat and protein out there.
>>76749233Because I can buy wholesale peanuts instead.
>>76749477>How to make your own?Put roasted unsalted peanuts in a food blender. Blend until you get the texture you want. You can add sugars or salts if you're a disgusting fat body, and adding peanut oil will smooth it out a bit if you need. >How to make it shelf stable without fridge?Just put it in a mason jar and keep the lid on and you'll be fine.
>>76749233eating more than 2 spoons a week is not part of a balanced diet
>>76751612Source:
>>76749233Too much fat affects my rosacea.Also, too many calories for nothing.
>>76749605stop buying cheap brands
>>76749313peanut butter expensive? it's like 1/3 or 1/2 price of almond butter. u need to improve your salary asap or quit everything and milk your way to professional school.
>>76749352It’s amazing that each cashew is from a separate big fruit that gets thrown away. The cashews themselves are poisonous raw. But sure, take all the nuts from an entire tree, toast the shit out of them and then grind that into a a slurry. Yum yum I’m so based and pilled, this is definitely a totally natural thing to eat.
>>76749233>buy crunchy peanut butter>it's smooth pb with bits of peanuts sprinkled on topEvery time.
>>76749313Peanuts are the patrician's choice anyway. Peanut skins are healthy, too
>>76751469>I don't believe you.I live in the middle of nowhere Brazil. The reason I have a nice vitamix blender like you is because my family put all our belongings and furniture in a shipping container and moved here from the US.>>76752229I don't mind the skins, but I don't think it's healthy to eat them after it's been roasted since some of them are close to charred. And I heard that eating raw peanuts can be bad for you because they can contain some mold that causes liver cancer or something which is why peanuts are always roasted before sold in the US.
>>76749233I’m in bed
>>76752297Sounds cute. Pics?
>>76751474But it's difficult to eat whole peanuts on bread>>76752218Raw cashews aren't poisonous, just the shells are (slightly). And the juice of the cashew apple is used to make drinks. Stupid post.
>>76752218You think you are being clever with your post, but you are just highlighting how hopelessly fucking stupid you are.A cow will try and trample you to death if you take a bite out of it. We work around this problem by first killing the cow with a gun from a distance. Yum yum, I'm so based and other brainlet wordslop.Stop listening to goatis. He's a moron, and so are you. There are loads of foods that are harmful without processing, that's WHY we process them you fucking retard...
>>76749233I’m allergic to nuts
>>76752749All zoomers are.
>>76752035Peanut butter is expensive compared to peanuts.>>76752290>I live in the middle of nowhere Brazil.Why? Why don't you live in the city? Can you order peanut butter online?
>>76752749Lucky for you, peanuts aren't a nut.
>>76753038Not really at the cost per calorie ratio. If you eat peanuts, 25% The of the calories are not even bioavailable.
>>76749810No
>>76753077I accept your concession.
>>76753038To my surprise, they now sell peanut butter here. And jelly too. These things were unheard of here years ago. This is a city where I live, but the population is less than 15,000 and it's where my mom was born. I'm more interested in making it myself though since he said it's much better homemade. When making your own peanut butter with the blender, is it okay to put in cocoa powder in there too, or will that only dry it out too much? I wonder if I should put in a bit of coconut oil in there to counteract that. Also does anyone know how to make jelly too? All the jelly in the stores have like 20 kilos of added sugars.
>>76751990I'd rather eat real peanuts
>>76749233I just ate a good spoonful in my oats. My favorite preworkout meal
>>76753148I just looked up how people make homemade jelly at home, and it's so much worse than store-bought jelly. These people are using 20 kilos of sugar unironically.
>>76753505It's not actually. It comes out to the same amount per volume of jelly used pretty much.
I just got done eating peanut butter; I can't do it 24/7 bro.
>eat peanut butter>shit peanut butter>for daysLike the same texture coming out as went in. Its horrible. What am I doing wrong?
>>76749233Because it's one of the most calorie dense foods around. Give me a jar and a spoon and 5 minutes later I'll have eaten two days' worth of meals and still feel hungry. I love peanut butter, but I certainly don't keep any in the house.
>>76749233Because it's not real food, I don't know why americans like it. The fuck am I supposed to do with peanut butter? Just spread it on toast and then spread Nutella over it?
>>76753148>population is less than 15,000>cityKek...Regardless, you can flavor it with coco or whatever you want, I'd do it in small batches in case you don't like it. You can add sugar to sweeten it, salt to make it more savory, and any oils you add will help smooth and soften it if it becomes too dry or hard. I'd stick with peanut oil so as not to change the flavor profile too much, but cocoanut oil will work as well.
>>76753052>If you eat peanuts, 25% The of the calories are not even bioavailable.Because?>>76753663You need to consume it again after you shit eat, it requires double digestion because of fiber.
>>76754970Because the fats and proteins are encased in a fibrous matrix that the human body cannot fully break down.
>>76753686Do you have a problem with peanut butter but not Nutella? Seems arbitrary.
>>76749233Its just canola oil and peanuts, the corn syrup i doubt is bad, preservatives though i try to stay away from.
>>76752669
>>76749440This is me btw
>>76749391>Too much sugar>Peanut butterYour nutritional knowledge is critically misinformed.
>>76749233A lot of it has mould and seed oils in it
>>76754978Source for that?
>>76755206You can easily look it up. I've already given you all the information you need to make an informed decision. And I know you're going to reply that since I didn't spoon feed you, you're not going to believe it. I don't really care. Do whatever you want.
>>76751475people look at me like i'm retarded when i tell them i eat oatmeal with peanut butter mixed in but i genuinely like itworks great with yogurt too
>>76749233 Why isn't /fit/ and the cooking board a single one?
>>76755287That's like one of the most common and widespread food combinations. It's beyond me why anyone would look at you, weirdly for that.
>>76755299i'm not from the US and i know very few people that eat peanut butter on the reg so i assume they are just very prejudiced
>>76755311Ah ok
Eat
>>76749233I’m in bed again a day later
>roid troonies will cut the fat of their chlorinated chicken breast and then curl up in bed watching sam sulek take his shirt off while sucking down spoons of fatty nut butter slop
>>76755289i get way more tips and see way more interesting posts about cooking on /fit/ than on /ck/. After the hack thingy /ck/ went even more to shit, now it's just fast food shills and cooklets, with the very occasional good thread or post.
>>76755589>i make up nonsensical homoerotic situations on an anime websiteOK bro
>>76755028Any amount of sugar is too much sugar, retard.
>>76750765I wouldn't do it if I had to shell and roast the peanuts from scratch. It takes hundreds to make a serving.
>>76749233Love it, but way too many calories during a cut. Primarily get dietary fat from walnuts, whole milk and chicken thighs.
>>76750105just looked at the peanut butter in my pantry>ingredients: roasted peanuts
>>76756124>peanut butter has too many calories per serving>i eat walnuts instead
I'm deathly allergic to them or I would. I wish I could eat them because I'm a hungry skeleton and am stuck at 128 lbs because I can't eat enough
>>76756322Try sun butter. That stuff will change your life.
>>76756335you can't turn the sun into butter
>>76756344Okay.
>>76756248I eat one ounce of walnuts a day, with breakfast, just for the dietary fat. If I have peanut butter in the house, I'm eating way more than an ounce of it per day. So yeah, for me, its too many calories.
>>76756448Oh, okay, so you have trouble controlling yourself with peanut butter.
>>76756591Yeah. I have trouble controlling myself with a lot of foods. For the most part, my self control begins and ends at the grocery store. If I don't buy something, I can't eat it. So I buy just what I need for my meals for a week and that's it. No snack foods, no take out, no restaurants. On a cut anyway.
>>76756682Very wise of you.props on the preventative self control though. Good on you.
Almond is tastier
>>76749233I only eat it with marshmallow fluff.
>>76756817Barney butter is phenomenal. It has a unique texture unlike other almond butters I've tried.
>>76749233Makes you fat
Third day of seeing this thread and I’m in bed again
>>76758021Nah
>>76749325Really? I had been adding peanut butter to my oats thinking it would help things slide through easier. I have a few issues with getting bunged up quite regularly, but didnt think peanut butter was causing anything to negative.
>>76758139People react differently to different foods. Nuts and but products can be hard to digest for some. If you are having trouble going, try some coconut oil, really helpful.
eat
>>76749313Peanut butter is just blended peanuts. Literally the only other ingredient need be salt.
Peanuts give me canker sores.
