Is this beneficial to fitness journey?What about effects on testosterone?
>>76749426Not sold in my Slavic supermarket.
Decent lean and cheap additional protein source for stir frying if you don't feel like eating chicken breast today.Don't buy the stuff they sell at western supermarket but get the "tofu pieces in a bag" variant in asian supermarkets.Inb4 anti-onions-schizos spamming the thread, but don't blame them they're so low test a little estrogen mimicking compounds wrecks them.
>>76749426It is good if you want to cut down on meat consumption.It's cheaper and healthier.>effects on testosterone None, really. If you think eating beans makes you a woman, wait until you find out how much estrogen dairy contains.
>>76749568I mean I heard it was good but didnt think it be decent, thanks anon>>76749569Wouldnt suprise me, probably explains why Im a lil bloated despite getting alot of exercise(cardio mostly) and eating healthy. Chance I could be lactose intolerantIve thought giving up lactose would be the solution.
>pre-digested food
>>76749618Fwd.I cut back on dairy when it comes to smoothies and breakfast. I use water instead of milk for smoothies and it gives a much better taste than w/ milk
>>76749568is it frozen? tofu rots insanely fast
>>76749426if it's fermented it's good, if not it's really bad for you.
>>76749764The asia shop tufo I buy is suspended in saltwater. As long as the blocks stay submerged it lasts two weeks.
>>76749627
>>76749426I don't know if it's all that great but I want to one day use it to make mapo tofu and pretend I'm Chen Kenichi.
>>76749426only edible tofu for me is this. thank god this place is open almost 24/7. one meal with shortribs get me about 45-50g protein. perfect after late night lift.
>>76749764I freeze my tofu. It will make it more firm, but I like firm tofu over soft tofu.Tofu is great to add in with other meat. Chanko Nabe is so fucking good.
>>76749764You have to keep it submerged in water. Or freeze it (this changes the texture)Aldi is the cheapest for firm tofu, otherwise go to an asian grocery
>>76749426Fried tofu, spam with teriyaki sauce is fucking amazing and idc if anyone disagrees
>>76749426Tofu is good for a filler ingredient, as in it helps fill out whatever meal you've made
>>76749628Gay. You are gay.
>>76751281Gay. You are gay.Kiss me then :)You would like it :0
>
>>76752557Ew nigga
>>76752557Cum beans.
>>76752557i feel so desu when i tell people i love nato. i’ll buy a big pack to have with breakfasts and end up finishing it within an hour
>>76749426>fitness journeyIf you're still calling it that you need to stay far away from it. You're one bathroom candle away from taking it in the ass.
