Redpill me on spinach
>>76749925it gives you big strong arms
>>76749925Its green
Gives vitamin A, C, K1 and some minerals.
Use it instead of lettuce on burgers sandwiches and wraps for something green that actually has nutrition. Admittedly it is less crunchy and more bitter thoughever.
>>76750035I use it for those purposes and prefer a spinach salad over lettuce. It's more chewy which tricks my brain into feeling more sated.That said the optimal way to consume spinach is to put it in a pipe and smoke it like Popeye.
Has a lot of nitrates which inclease you vomax (unless you use a mouthwash). But also has more oxalates than anybother veggies and will give you kidney stones if consumed without calcium. So if you are eating it together with a dairy or eggs, you are good. Otherwise there are much better options like arugula.
spinach strong
you can put 3+ servings of spinach into a smoothie or shake. the taste basically disappears. easy way to get a bunch of dark green veg
>>76749925kidney stones speedrun
Oxolates
>>76749925>>76749925Im a vegpilled leafmaxxed meatcel
it taste good when i cook it in a fry pan with olive oil, garlic powder and salt
>>76751534>>76751574This and that
>>76749925Its anabolic
>>76751574defeated by a plant... truly pathetic
>>76751703shut up Ilias-sama
>>76749925Literally a leaf, has barely any calories at all, any micronutrients contained within it will likely not be absorbed, even if it was, what's the point, an ounce of liver will btfo the biggest bowl of spinach.
>greek yogurt>spinach>cucumber>garlic>salt and black pepperYep, it's mixer time
>>76751574>>76751534
>>76751872BASED
Tastes better and has a better texture than other greens, the GOAT salad leafpic is me btw
I eat spinach every second day. I do not have any stones.Carnivores are retarded, dumb.
>>76751534Drink water and eat less salt you fat jack scalfani diet coke zero fuck
>>76750026>vitamin Ano
>>76753049do not redeem saar
>>76753303Read it again
It does this.
Spinach is very alkaline it's good to counteract acidic diet.
Strong and green.
>>76752947>>76754310
Green
>>76756302Eggs
>>76749925the steroids in it are so potent that belgian cucks wanted to put it on the banned doping list for pro sports. Popeye either knew more than the rest of us or memed it into reality
ok
>>76753305colorful fruits have vit A like tomatospinach is not a fruit, you are not a cow, you are an ape
>>76750026>vitamin Abeta-carotene isn't retinol
>>76757033>>76757051After you digest spinach you get vitamin A, it's a fact.
>>76758038Yeah that's how digestion works
>>76751534This. Enjoy the loss of gains after the surgery
>>76751975>dont eat shit, its bad for you>post your body or I will consume fecal matter Kek
>>76758092>responds to stawman with strawmanOoooof
>>76758038After you digest spinach you get beta-carotene which you can, provided you are extremely deficient in retinol, convert to retinol via a long chain of bullshit. It's the proviso that's particularly important here and why vegans are unilaterally vitamin A deficient.
good
>>76749925It's not red, it's green
>>76758038beta-carotene isn't retinol
>>76749925Way too many oxalates to justify ever consuming it. If you insist on eating greens, there are a million better options.
>>76751975What a gay meme. Embarassing.
>>76759368What gay logic. Embarrassing.
>>76759416Rape and substance abuse are not the world's oldest behaviors. Your memes keep getting gayer. Sad.
>>76759609Sorry you're so upset
>>76759416all 3 of those things are based as fuck
surprisingly good recipe:peel an orangecut out the segmentssqueeze the juice from the remainder and mix it with olive oilpour this dressing over spinach and the orange segmentsa little black pepper on top
>>76759368>>76759416You need these in moderation.
>>76760001remove the spinach and the olive oiltastes better that way
>>76749925I threw some seeds in soil, now they've take over my little garden area. I have a lot to eat.
>>76760778>rape, murder and substance abuse in moderation
>>76754310Kek. Popeye was based. New cartoons are fucking tranny fuel. It all went downhill since cartoon network went woke
>>76753049oxalates bind calcium if you don't eat calcium with your spinach you will never form kidney stones I say "eat" very liberally here, since you're not really eating anything
>>76750026ACK
>>76761820lmoa
>>76761817I eat calcium with spinach. I do not have stones.
>>76750026>Gives vitam-ACK!
>>76763175needs to be within 30min of your spinach intakealso, the calcium needs to be bioavailable, so eating kale won't do the trickyou don't eat calcium with your spinach ingestionI say ingestion because you have never eaten spinach, it just gets ingested, passes through your digestive tract and comes out in its entirety, just like a coin would you didn't eat anything
