turns out it's pretty easy to lose weight if you just stop snacking and drinking alcohol. who knew?
I drink wine (blood of christ) on sundays does that affect me?
>>76750048Its not hard if you go slow. The real difficulty is losing weight quickly.
>>76750048its very easy if you can get an honest idea of how much youre eating and you just eat less than that, only consuming calories during meals helps that happen yes
>>76750051since the wine is transmuted upon consumption it is actually just extra protein, so you are fine.
Damn, if only I could drink less alcohol than none.
yeah, i have drank some 15 beers every weekend during this cut and still losing weight. just eating vegetables and lean protein. trying to go 1 month sober now
>>76750437Started picrel on Saturday....
>>76750048Really annoying how true that is
>>76750048>who knew?Pretty much everybody with half a functioning brain.
>>76750437>>76750447Adding muscle as well and losing weight...Lets get it!
>>76750447>4 posts of the exact same insulin pen since sundayno one cares that youre diabetic
>>76750755I have a stalker.Get a life!
>>76750755>>76750817This guy has counted the number of times you have posted something. Yikes.
>>76750048What app dis
>>76750447So are you just gonna be on glp1 for ever?
>>76750817>>76750879>samefagging and newfagging this hardyou do realize you can seach via image MD5 on every post and it goes straight to the archive
>>76750048>180lbs What’s your height? Because unless you have a chiselled face and sub 12% you’re still a bit off buddy
>>76750969I dunno. I will do the doses as recommended. .25 for a month then .5 for a month. We'll see where we stand at that point in time.
>>76750048Lost 40lbs in 40 days when I quit drinking alcohol, 4-6 tall boys a day for 2.5 years and drinking malt liquor/beer everyday for 2 years before that, and nobody here believes me. All claimed I used PEDs and sheeeit
>>76750048alcohol is shit, I don’t understand society’s obsession with it. I’m not some straight edge freak either, I’ve done drugs and smoked and drank before but I hate alcohol now and will only touch it if it involves women
>>76750061the hard part it not losing muscle, i can easily drop fat fast if i want but i will lose a shiton of muscle along it
>Bro is 3 weeks in and already announcing victorybeating bad habits and addiction happens over motnhs and years. Even the most gluttonous people can hold on for a few weeks because they see the immediate progress and get high on the endorphin rush initiallybut once it becomes your new normal and no longer exciting is when you fall off the wagonA successful weight loss journey, to me anyway, is measured as keeping the weight off for years, not months or weeksWith that being said its a dick move to say all this as if to discourage you. What you better do is to keep going, and to keep it off, it is very much achievable. Just dont get too cocky at the start, the work is just beginning. When you start to feel the mundanity of a lifestyle change you have to tell your brain "fuck you" and keep going. It will play tricks on you
>>76751328People dont believe you because to lose that amount of weight means you must have been eating>0 food per day>running 10 miles a dayOR>eating 1200 calories a day>running a marathon (23 mile) EVERY DAYA normal person would die from malnutrition and exhaustion doing that level of exercise and eating no food every day. In other words you must have had 20 litres of fluid in your abdomen from end stage liver disease that drained when you quit or youre full of shit
>>76751339>I don’t understand society’s obsession with itHonest to god, its a social lubricant. As someone who drank heavily in college, it was only appealing for parties/hanging out with people IRL/etc. If there was no hanging out, it did nothing but just....made you feel drunk. which wasn't that amazing. But it works amazingly well at helping you relax and have fun socially. That's what its for.I think society rapidly moved away from IRL hangouts/parties and its 90% online interactions, so drinking rates have dropped because of it. In my 30s and I don't hang out with anyone online, its basically all IRL, and drinking is still fun as hell for that, but I hate drinking alone (did it out of boredom, wasn't worth the hangovers).I did every drug under the sun in college and no shit I think alcohol in a social setting > opioids = amphetamines >> alcohol alone for me.
>>76750447Nobody cares you fat fuck. How about being a man, learn self control, stop eating like an absolute glutton and lift some weights?
>>76750500Nice, fren. Stats?
>>76752162Oh, you care. You care, alright. You read my post (probably with the help of text to speech), got triggered, and thought of a reply to write to me! Not ONLY did you get triggered and care, you solved a PUZZLE bro, to be able to express your feelings to me because, again, you care.Apologize. >>76752846Thank you my good man! 47yom here on T for about 6 mos. and have transformed. If youre in my age range, look into it for sure.
>>76750048I stopped snacking and drinking alcohol and lost 38lbs. Its just that easy.
