Is becoming plant based the solution? Lots of meats are really fucking disgusting when you think about it. What diet do you think would make you live the longest I was thinking of becoming a vegetarian. Would this improve my health? I'm trying to super charge my health.
Raw meat gives you a realistic shot at 150
>>76750591I've never seen anyone eating raw meat or meat only diet live over 50
>>76750581It's genetics and staying active. My great grandpa lived to 103 and drank whiskey and ate steak every day. Great grandma from a different part of the family made it to 104 doing the same thing. They walked a lot up until the end. My grandparents were pretty sedentary and only one has made it past 90 although the grandma that did lives pretty much on sweets and tv dinners
>>76750618How much walking did they do, do you think?
>>76750581v3gan gains made me want to go plant-basedi say plant-based and not vegan because i don't give a fuck about animals
>>76750618>it's geneticpeople who believe this end up dying in their 60s most cancers and diseases related to age are due to lifestyle and not genetics.
>>76750767
>it's geneticit's mostly subhuman fat fucks who say this. they use as an excuse not to get fit
>>76750781they use it as an excuse not to get fit*
the longest i have seen a carnivore live to was 80
>>76750581>I was thinking of becoming a vegetarian. Do what you think is best.>Would this improve my health?No. If you're too stupid to be able to eat a balanced diet now, then you're just going to make it that much harder by trying to do it with only vegetarian options.
Ok, hear me out here, chuds.Raw ostrovegan with mussels farmed under controlled conditions to avoid contamination.You literally can't propose a single thing that's wrong with this diet. Try it, thank me when you're 130 and still don't feel a day over 70.
>>76750581When planning diets you should really focus on increasing the good while minimizing the bad. Vegetarian diets are good because they are high in fiber and veggies in general are associated with decreased disease and longer lifespan when controlled for confounders. The bad parts about meat are mostly saturated fat, so you can still get the benefits of meat if you just minimize the saturated fat intake. Lean chicken breast and fish are likely your best option. There is a reason the Mediterranean diet is constantly referred to as the best diet for longevity as it combines those two things. I'm vegan personally for ethical reasons, but I think the best case for health is lean animal protein and a very high veggie diet. Once lab grown meat is more mainstream I will likely incorporate chicken breast and fish into my diet.
>>76750758Jesus is this guy still around? I remember seeing him 15 years ago on YouTube.>>76750806Wrong
>>76750581Intermittent isoleucine restriction diet. But pills modulating your epigenetics are gonna do more than just diet. Here's the normie half of my stack...>Vitamin A 1.5mg>Thiamin 1mg>Riboflavin 1mg>Niacin 15mg>Pyridoxine 2mg>Folate 500mcg>Cyanocobalamin 20mcg>Biotin 500mcg>Pantothenic Acid 5mg>Vitamin C 500mg>Vitamin D 3,000IU>Vitamin E 15mg>Iodine 800mcg>Magnesium glycinate 200mg>Zinc 15mg chelated>Copper 3mg>Iron 8mg>Manganese 4mg>Chromium 50mcg>Vanadium 4mg (dosed once a week)>Molybdenum 50mcg>Selenium 200mcg>Boron 6mg>Red ginseng extract 600mg>Berberine 500mg>Fisetin 500mg>Meclizine 25mg>Bromelain 500mg>Turmeric 1g (30 days on, 15 off)>Rhodiola rosea 500mg>Elderberry extract 1g>Ashwagandha 300mg (30 days on 15 off)>Astaxanthin 20mg>Banaba extract 60mg>PQQ 40mg>Alpha lipoic acid 600mg>NAC 1,200mg>Glycine 3g>Sulphoraphane 400mcg>Alpha GPC 650mg>Phosphatidylserine 80mg>CoQ10 200mg>Uridine monophosphate 60mg>Methylene blue 5mg>NMN 300mg>HMB 3g>Ecdysterone 600mg>Cordyceps mushrooms 1g>Chokeberry extract 3g>Blackcurrant extract 3g>Acai exract 3g>Extra virgin olive oil 15g
>>76750581veganisim all the way bro
>>76750758Looks like shit
>>76750758This guy is still around?
>>76750775>non-ionizing radiation causes genetic mutationWhat the fuck were they smoking
>>76750581Meanwhile Barry Sears Zone Diet still mogs all of them
>>76750618It's all genetics. Just having someone in your close family from the same parents increase your odds by crazy numbers of living to get 100+ if they do too. My grandpa's mom lived to be 98, and her sister is going on 95.
>>76750581you should ask a better question
>>76750581100 years old or 100 lbs?100 lbs, just stop eating lol.100 years old, stop eating plastic, and engage in regular exercise, but not to exhaustion.
>>76751389what is this gibberish? Cancer is already cured btw. Any "new" findings from mainstream medicine are 99% bunk and the real new. discoveries are usually hidden in the papers/wrongly interpreted by the summaries
>>76750834I don't think lean meats alone is what gives you good health like lean beef mince for example is probably still full of parasites. I think eating chicken is cleanest food if you was to eat meats the rest are full of parasites. So is chicken I guess
>>76750857Dead by 30 stack?>>76751082Will it work?>>76751400100 years old
>>76750813>RawTrash diet, take your meds
>>76752177Cook your meat
>>76750604>I've never seenlmao
>>76750813post picture of your farm
Anyoner who wants to live to 100 doesnt realise that by the end of your life you are shitting and pissing yourself, unable to comprehend reality, your kids are waiting for you to die because youre a burden to them, and all you do is sit in a room depressed staring at the wall struggling to understand fox news thats too quiet playing in the background but you keep it on because its too lonely to sit in silence, everything hurts and youre probably 1 fall away from dying
>>76752393retarded postaging is a disease, you simply treat itboomers age because they think it's natural
>>76752396Its a terminal diseasestatistics suggest you are likely to get dementia before you hit your 90sgood luck shitting in them diapers
>>76752182>Dead by 30 stack?It's a fairly good stack for progeria patients, but I'd add on farnesyltransferase inhibitors given recent clinical trial results. I'm 30+ without progeria though, kek.>>76752399Chamomile and ginseng along with intermittent vanadium have some pretty good preclinical prophylaxis data; I'm on all of them.
>>76750581>is doing this diet the best solution for best health?No. I have friends who do different diets. One does keto, other is vegan, another is pescatarian, etc. They range from fat to super skinny, none of them are actually "healthy". They don't look fit, aren't strong, and have cardio like the average person who doesn't exercise. The best thing you can do is to just lift/exercise and change your diet to meet fitness goals. Thinking your diet is the main driver rather than using it as fuel is the common mistake everyone makes.
>>76752417Your probably pissing out 90% of those vitamins though
>>76752428Diet is a main driver though? Most body builders die young as fuck even ones not on gear due to kidney problems and cholesterol from shitty meat diets
>>76752451Vitamins in particular do get pissed out a lot, but they still do stuff before then. Going way over the RDA of vitamin C increases athletic performance until about 1g per day, for example.
>>76752454>Most body builders die young due to cholesteroldumbest shit I've read all week lmao thanks for the kek
>>76750581>lives into his 90's with type 1 diabetes thanks to keto>invents cgm thereby saving the lives of an infinite number diabeticskys op
Vegan + Vegetarian
>>76753743based and Bersteinpilled. Meat based low carb diets stay winning
>>76750581Low cal like 2k cal max, high glycine to methionine ratio, fish and maybe some eggs /kefir, 75-80% whole plant food, vet vo2 high, that's your best bet.Less calories is less aging, high glycine low methionine linked to 30% increased lifespan in rats, 80% plant based is how centurians eat also gives higher glycine diet.
>>76750581Look up blue zones op>Zones where citizens regularly become centenarians>Named because they used a blue marker to identify the areas
>>76750618>My great grandpa lived to 103 and drank whiskey and ate steak every day.and he would have probably lived to 113 if he limited his alcohol consumption
>>76750618My grandpa was an alcoholic since he was 20 and used to drink at least a bottle of rum a day. His diet consisted mostly of bread, cheese and smoked meats. He made it to 87. My dad is 67, he doesn't drink or smoke and he's incredibly healthy. He still works out and benches around 80kg and he regularly goes on 90km mountain bike rides
>>76750758He's literally on testosterone and HGH and admitted to it. He's been on it longer than he admits. He just upped the doses recently. The average vegan is going to look like a skeleton with poor sexual and cognitive function without PEDs.
>>76750857ALA has dogshit bioavailability especially at that middling dose, switch to EPA & DHA and double the dosage on each. I seriously hope you aren't taking MB every day
>>76750581i eat plant based even though i have take b12 supplements
>>76757516i have to take b12*
>>76750618>It's genetics and staying activeit's a combination of lifestyle(including diet) and genetics.a poor diet can make someone with good genetics die early
>>76756650he was pretty jacked even before the steroidshe started taking steroids because he wasn't getting any bigger
Plant diets are best.
>>76757539>believes there was a "before steroids" for the literal psychopath
>>76757516you are gayand gookgoy
>>76752417maybe try lifting
>>76750857post physique
