>>76750936
Too lean is ugly, having visible abs looks like shit

>>76750939
Post body. You wont

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>>76750939

>>76750936
is this that based pharma bro that tried to kill all those diabetics by raising insulin or some shit. Or was it the asthmatics he was trying to kill with inhalers. Martin Shkrelli i think. Dude musta got jacked in prison.

>>76750939
Only men with fatty breasts could think of something like this

>>76751017
15% bf range is king, that's what women mean when they say dadbod, when your ugly ass abdominals poke out they get the ick

>>76751104
15% is still fat

>>76750936
>low volume
>pyramid sets
pick one
..
..
that said he's one of the best internet fitness influencers, has a great body and has had a great body for an admirable length of time. 99% of people would have trooned out years ago in his shoes

>>76750936
>low volume, high intensity
Really good one of the few things that works well long term because it shows when you can add weight. Downside is it has a limited ability to scale down for cutting.
>back-off sets/reverse pyramid training which is now supported by the latest science
1/2 good the working up to a top set is good if you're lifting with a lot of intensity warmups are prudent but also let you be extra sure that top set is peaking. The working back down is mostly fluff.
>2-3 days per week for optimal recovery
Doesn't really matter the frequency for a given muscle is ideally somewhere between every 3rd to every 5th day and the results are indistinguishable in most contexts we've tested them with equated work.
>focus on shoulders, chest, lats, arms for aesthetic look
Whatever personal preference. All I have to say here is pull work should have a higher commitment because of how easy it is to imbalance front to back and cause postural issues in today's mostly sedentary population.
>conventional squats and deadlifts are a waste of time for hypertrophy and are too fatiguing
Deadlifts yeah they're extremely distrubuted lift and rarely reach failure in multiple areas simultaneously. It's also a technically hard lift to execute and even when done flawlessly can still hurt you even if you have advantaged leverages for it. Squat can be good for hypertrophy with the proper leverages but once you're loading more than twice your weight on your spine it just not going to do anything worth that risk.
>prioritise leanness
Eh you can but if you're not being paid for it why bother? I'd say never bulk past the amount of fat you can lose in 2 months otherwise cuts just become too arduous. But being lean for the sake of it is also arduous.

>>76751144
>first set with 6-8 reps
>second set with 8-10

>>76750936
He looks like someone why i stopped lifting as a teenager

>>76750936

for maintaining, yes. he stays the same for years n years. there's no reason for him to blow up.

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>>76750936
>"guys was 'x influencer' right all along?"
>look inside
>'x influencer' suggests lifting weights and eating healthily
every time

I prefer the look of a thick back rather than an over inflated chest particularly the lower pec, that looks like tits.

I also deadlift because its fun and squat because its functional for my sport

>>76751178
Good post

>>76751178
You dont need to cut if you dont get fat when putting on muscle in the first place. Ive gained 7kg while my fat stayed the same, which means as a % it actually dropped. Also being lean year round isnt actually that hard. People have a complete warped view of what is normal. Only 50 ago people would wonder how its even possible to get as fat as most people are today.

Lastly, no one is lean purely for the sake of being lean, just like no one is fat for the sake of being fat. What a ridicule statement to make.

>>76752077
people will try to make any justification possible to allow themselves to eat like a pig. no, lean people are not lower on energy. no, lean people are not suffering stomach cramps from hunger all the time. no, lean people are not constantly fatigued. they simply just have a little bit of discipline that allows them to ignore that feeling in the back of their head telling them to go get a snack.

>>76752088
>people will try to make any justification possible to allow themselves to eat like a pig. no, lean people are not lower on energy. no, lean people are not suffering stomach cramps from hunger all the time. no, lean people are not constantly fatigued. they simply just have a little tiny body that looks dyel in a shirt
ftfy

>>76752103
here's the first guy justifying to himself why he's allowed to eat like a pig. let's see how many more we can get coming up with their own justifications.

>>76752109
You will never look like the guy in the OP, rajesh

>>76752114
he's literally extremely lean lmao. do you know what lean means?

>>76752109
I have never gotten more than 6 hours of sleep being under 12% bodyfat.
(never been more than 17% in my life)

>>76752119
YOU will be at 10% bf and look malnourished

>>76752103
I always laugh at guys who walk around thinking they are massive, even tho they are just fat.

>>76750936
That body is probably literally perfect if you want female attraction. Call me gay but I'm 100% hetero male and I know this shit, that's what women want. This is peak, but any less fat and off the cliff he goes.

Imagine being a volumecel in the big 25
Kek

>>76752103
>looks dyel in a shirt
Fat guy's motto

>>76752109
>>76752186
>>76752419
lots of twink leancel cope itt

So leangains minus squat and deadlift. This retard didn't come up with a single original idea.

>>76751178
>technically hard lift to execute
are you retarded, you just stand up

>>76752543
post body

>>76750939
fat

>>76752165
and ive never had any trouble sleeping at 10%. guess the difference between me and you is that i'm capable of making it and you're not. sorry about that anon.

>>76750936
Isnt he eating like 300 grams of protein per workday?

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>>76750939
Do you even lift, brah.

>>76750936
He was wrong about the frequency(a bit too low)

Other than that he was right on pretty much everything.

>>76750936
you mean leangains? yes he was right
kinofaggot jacked his whole thing, remember kinoqueer wanted to be batman so bad but we laughed and laughed and laughed

>>76752059
Tbf /fit/ has shit on him for years and years

>>76751182
that's very high volume if continued

yes