Been lifting for about 10 months, only in the last few have I been consistent with my routine and diet.Do I have any discernable back muscles or definition?
>>76751052Been in a 700+ calorie defecit the last 10 months going from 215 to 180 today. Was 250lbs 2 years ago
>>76751052A little bit sure but your body fat is too high to see it really
>>76751052No, you have the same back muscles as any other human. The default ones. Get back to work faggot you’re still an absolute DYEL
>>76751052That's not even a muffin top, it's half a loaf
>>76751052No, you don't. Keep lifting for a few more years and you will tho.
>>76751052ignore the comment that says train for years and years. unlike push workouts which you can do with brute force moving things from A to B, you won't grow lats unless you understand how it works. may be it's time to drop the weight and study how shoulder rotations, shoulder blades work in relation to your lat growth.Long story short. you don't know how to train your back.
>>76752054>just lower the weight bro If you want to spin your wheels for the next 10 months
>>76751056Shouldn't you then have lost 60 lbs?
>>76752060>check your IQ bro. then we can talk about common senseyou have to lower the weight to figure out what is wrong with your lift. once you have the foundation, you do have to increase weight
