>be me>191cm, 65 kilos>flat stomach, no abs>eat healthy, 400-500 grams of meat a day, fruit, bread, no junk food, no alcohol, no cigarettes or drugsHow do I get abs? The only workout I do is daily push-ups and squats
>knee raises -> leg raises progression, pullup bar works but captain's chair/power tower/stall bars are better>decline crunches -> weighted decline crunches w/ progressive overloadthat's literally all you need. also there's not much point in doing a quarter of a workout daily, unless you just want to get better at pushups or whatever. if you want to get bigger or stronger, get on a proper bodyweight program and train every other day. make sure to track macros and get enough protein too
dragon flagsokay bye
>>76751847Be me, just born with visible abs. Girls asks to touch it and goes "Wow you have abs" when we hangout by the river/beach/pool or have sex
>>76751862>girls asks to touch it and goesbrown hands typed this post
>>76751847>191cm, 65 kilosspooky
>>76751862"hangout" is a noun; you mean "hang out".
>>76751858Is there anything I can do at home without going to the gym?
>>76751987https://liftmanual.com/weighted-dead-bug/
>>76751987a pullup bar is $10-20. a folding aluminum walker is around $30, much cheaper than a dip station. then without going to the gym you can do a routine like>pullups>dips>pushups>chinups>rows (hang a towel from the pullup bar)>pike pushups>hanging knee raises
>>76752025>suggesting pull-ups to a noobHe should be doing simple fundamentals, not this ego shit.
>>76752032how are pullups an ego lift? that's a standard beginner bodyweight routine. you start with negatives or band assist if you can't do one pullup
>>76752039He should be doing YTWL with bags of milk, not lifting his own bodyweight up in an exercise that can easily injure you.
>>76751847>191cm, 65 kilosim 170cm, 75 kilos and i feel like im a skeleton bruh
>>76751847Really nice and are built with heavy legpress and cable work. If you refuse to go to the gym, at weight to your squats until you can work your core properly with it.
