How do I achieve this physique at 6'3
>>76752478I'm 6'4" 220 lbs and people guess I'm 180-190. When I was 170 lbs 4 years ago people thought I was 150-160. In order to look big at 6'3" you need 250-260 lbs. You must eat twice the normal amount of a human. I consume 4,800 calories daily and it amounts to .5 lbs every 2 weeks. I eat so much I get sick sometimes. I only just escaped DYEL and I hit 2/3/4/5 this year.Body dysmorphia has me legitimately feeling smaller than when I was 170 which helps with my motivation.
>>76752478by getting ready for World Wars 3, 4 and 5
>>76752478I’m an obese 6’3” 270 lber and normies just thought I was a really strong at my last summer job. Granted I was stronger than most of them but there was one actual 6’4” college athlete who I could tell was way more fit and strong than I was but people just didn’t comment about him the same way, probably 210-220 lbs. It’s like he and I both knew the secret and he would silently seethe over it but what the fuck am I supposed to do about it, it’s normies.
>>76752525peter steele weighed 220 pounds though at his most muscular though, as stated himself.he didn't train legs and without angles+lighting he was muscular but not absolutely massive he just wore tight shirts+tank tops and was relatively vascular and broad shouldered
>>76752674This picture looks more like me but less muscular, same size dimensions approx. Looks a lot less impressive irl, my routine is:Workout Routine: AxBxAxxBxAxBxxA Day:> Squat (3x10/8/6) > Bench (3x10/8/6) > DB Curl (3x10) > Leg Press (3x10) > Dips or Calf Raises B Day:> Deadlift (3x4/2/1) > OHP (3x10/8/6)> Barbell Shrugs (3x10)> Barbell Rows (3x10) > Abs
>>76752741Ok but where’s ur cardio…………?
>>76752478
>>76752637That's me. There's a 300 lb guy at work everyone goes on about how strong he is and I just stay quiet.
>>76752741Curls are always on the pull day so it should be:A Day:> Squat (3x10/8/6) > Bench (3x10/8/6) > OHP (3x10/8/6)> Leg Press (3x10) > Dips or Calf Raises B Day:> Deadlift (3x4/2/1) > DB Curl (3x10) > Barbell Shrugs (3x10)> Barbell Rows (3x10) > Abs
>>76752478reincarnate
>>76752525oh you're the fat guy from the other thread who claimed to gain 0.5lbs muscle per week natty
>>76753139you could also add more shoulder exercisesA Day:> Squat (3x10/8/6) > Bench (3x10/8/6) > OHP (3x10/8/6)> Leg Press (3x10) > Lateral raises (3x15)> Dips or Calf Raises B Day:> Deadlift (3x4/2/1) > DB Curl (3x10) > Barbell Shrugs (3x10)> Barbell Rows (3x10) > Rear Delt Flys (3x15)> Abs
>>76752478Every day do the following:1 set of goth chicks10 sets of cocaine5 sets of red wine
>>76752637Still kicking myself for not telling my fellow summer camp counselor how much I wished to be his size when he complained about being too small for gis position (football player) at 6'1" and 300+ pounds (I was 5'7.5" and 190 lbs).>>76752478>>76752674Who knew Vayne Solidor could shred?
he was on one gram test per week, he said it himself.
>>76752478for anyone wondering, the 2 albums he did with Carnivore are excellenti dont like Type O Negative
>>76755629>needing trt for that physiquelol
>>76755736Most people on test look like that
you would have a way better physique than this guy if you did twist of cain until failure
>>76755504I don't do OHP on my bench day because the second one is ruined. I like to OHP heavy (155x10, 175x8, 195x6). My shoulders are huge from it. Literally the best part of my body, I genuinely don't need any other shoulder workouts they almost look comical in my shirt like 2 rocks. I take the big 4 VERY seriously it used to be the only things I did for the first year before I decided arms and calves need extra attention. I don't do carido but I do walk my dog 2+ miles daily, rain sleet or shine. I'm trying to put on 20 lbs more and it's hard so cardio really fucks me
dips and chin ups
>>76752478proof that no one should train legs ever.just walk and be active and your legs will be what they need to be.
>>76756523chicken legged little nigga
>>76756537You can get goth bitches and be a literal godor you can train legsyou can't do both.I will always choose goth girls worshipping me as the patrician choice.
>>76755800Fair enough. I've moved it cause it gives shoulder muscles more time to regenerate
>>76757003Isnt this when he was getting old and stopped training
>>76752478He worked for the NYC parks dept. Manual labor gets that build.
>>76752478Be 16-18% bodyfat, do push ups and pull ups sometimes.
