Fat gain generalHow to become fat. Share your tips.
eat more, move less/thread
Starting strength
>>76753080>eat moreHow to? Cooking is effort and time, I can't cook more. Foods that do not need cooking? I already eat peanuts. What else?>move lessNot possible, I train my muscles at home and sometimes I ride a bicycle to supermarket to buy food.
>>76753075bro why would you do this to yourselfhow old are you? current height and weight?
>>76753430>bro why would you do this to yourselfFat is easier to gain than muscles. Fat is better.>how old are you?Old.>current height and weight?Victim weight.
>>76753075Eat sugar.Drink lots of alcohol.Dont even have to try.
>>76754986sugar alone doesn't really do much. in fact, it might enhance your physique to next level assuming you know how to play with ur insulin.it's sugar + fat that really works.think of: donuts, chips, cakes, pastries, ice cream, fried foods, etc.
>>76753075If you had what it takes, you would already be fat. You think you can do it? To constantly stuff your face with garbage? It takes an enormous amount of money, effort, time, and willpower. You can't just eat like a pig for two weeks and expect results, it's a lifelong commitment. Just give up now.
>>76754986>Eat sugar.I do not like the taste of sugar.>Drink lots of alcohol.I do not like the taste and feel very bad and weak next day after drinking.
>>76753080>eat morehow?
>>76755259Impossible.
>>76755419Seems so.
>>76753075Eat 15-20 times as much food by weight as you want to gain. Have a routine, eating one food leads to eating another leads to eating another so that you're eating constantly. You should be visibly stuffed by bedtime every night.
>>76753075Follow /fit/
>>76755525>Eat 15-20 times as much food by weight as you want to gain.How to?>You should be visibly stuffed by bedtime every night.What if I can't fall asleep because of the food?
>>76755259Ice cream.
>>76755841Isn't it processed and full of chemicals?
>>76756312Do you have a point?
>>76753075The only time I ever gained weight was when I drank this every day
>>76755228kek
>>76756312All food is processed and full of chemicals.
My weight ballooned a bit when I was on anti anxiety medicine but then dropped when I stopped taking itIs that a known weight gainer?
>>76756312If you go with the absolute cheapest ice cream you can find, then yeah. You know how to read a label, don't you?
>>76753075Drink 12-15 beers everyday starting first thing in the morning and repeat every day.
>>76756376Yeah, man. All those terrible chemicals in blueberries I get from my garden.
>>76756567It depends on the medication and if it was anti-anxiety by purpose or off-label. For example, diazepam will slow you down and cause more inactivity which may cause weight gain, But then there are other medications, which are antipsychotics, which are used for off-label anxiety, like Seroquil, which mess with how your insulin operates, leading to more fat storage. In any case, yes, weight gain from medications that are used for improving mental health is extremely common. I'm currently on a medication called latuda for mood stabilization and anxiety relief. I highly recommend it because it's been proven to be weight neutral and it's been very beneficial for me. If you can ask your doctor for it, I would really give it a shot. It doesn't have any of the side effects of the older types of medication used for this purpose.
>>76753075Discharging a firearm whilst the barrel is pressed firmly against your temple will instantly make you gain 100+ lbs. Do it.
anorexics and attention whores will pretend they cant gain weight
>>76755259Are you full right now?If not, go eat something.
>>767530751. Get into powerlifting2. Your top priority in life is now increasing your squat and deadlift by any means necessary
>>76756869How to buy firearm outside America?>>76756887Gaining weight is impossible.
>>76756376>>76753239>>76755233>>76755259>>76756312>>76756816>>76756828>>76756938Blend up 10 raw kidney beans and add to your daily smoothie. No need to thank me.
>>76757424I don't believe you, beans do not make you fat. Also I don't have a smoothie yet.
>>76756893>Are you full right now?Yes, more and more with each meal.
>>76757424Aren't raw beans basically poison?
>>76758078Only some beans, such as kidney beans.Some legumes you can eat raw after you soak and sprout them, if that's still "raw".
>>76753107>Doing a lifting program makes you fatR u retartedDo you think the fat just appears the second time you squat?Lmaoooooooop stay smol n week bro
ok
yes
Fat is too hard.
>>76753075Kill yourself. You will bloat up nicely.
>>76753239Drink seed oils. Add sugar to everything.
Eat a lot of icecream.
5’7”330lbFully grown female black bears typically weigh between 150 and 175 pounds, while males generally average 275 pounds. However, there are exceptional cases. Some male black bears can reach over 400 pounds, and in rare instances, exceed 800 pounds.
5'7"104lbGW: 118 lbsNo 'dirty bulk' binge eating justifications. Slow and steady wins the race... unless the race is about crawling out of the underworld o Anorexia Nervosa, in which case getting the hell out of dodge and up to BMI 20 is correlated with lower risk of relapse, but I tried the quick and dirty way once and panicked at my rate of gain.
>>76761684Hey lankieBreak a leg
>>76753075Keep pushing your capacity to eat more.
>>76761761lmao. It's apt because I have severe osteoporosis On the bright side that gets me a state funded dietician... not sure what to expect. I revealed my power level to a nurse by going on an hour long monologue and admitting that I find that way easier than small talk. I'm the awkward wallflower in social settings. But talking about activity multipliers, sarcopenia-range cut-off values for calf circumferences, strategic employment of EVOO for blood glucose regulation and interpreting falsely elevated lean mass readings on a BIA scale as a proxy for edema with a medical professional and it's like a switch gets flipped.
>>76753075Eat fruits.
>>76762072Fruits are expensive, I cannot afford them.
>>76763182What do you eat
>>76763256Legumes, grains, vegetables.Fruits are too expensive for the calories and vitamins they give. Fruits are basically water.
>>76764687Ok
>>76764687Fruits are basically candy.
>>76765540Extremely incorrect.The vitamin and fiber content easily outweighs the sugar aspect.Most fruit sugar is also heavily diluted and most the sweetness is also accented by citric acid.Fruits, berries, apples, etc are all viable options for dieting if you're tracking your CICO.
>>76765631Fruits are too expensive to be eaten. Unless you're a nigger in Africa full of bananas.
>>76753080Most days I'm barely getting 6,000 steps. I am spending eight or more hours a day studying.
>>76766714I saw the prices of raspberries, about two to three times the price of strawberries, and decided to grow my own plants.
>>76767656I cannot grow my own plants because glowniggers would spray them with lead.
>>76767716This.
