I'm talking about over 40s. Weight training, fitness, running, diet, supplements, home training, shagging - whatever
Most of these threads are concerned about losing hair or taking T.If you don't care about this stuff how are you getting on?I'll start - a no brainer is creatine for older people.
>>76753475Patience patience patience. You build muscle slower. You lose fat slower. Almost impossible to build muscle while losing fat. It is an enigma
Nigga talking about mature you're one foot on the coffin unc
>>76753490Kind of - metabolism does slow down. It needs a kick. I walk 3 miles every morning and that starts the day off right.
>>76753495On the coffin - how does that work, my youngling?
47yo lifter checking in.I do other sports like mountain biking (no e-bike) and swimming.This means that I need to have a good dosage of cardio weekly. Lifting is No. 1, but now I prefer form over weight. Lot of patience and following a plan.Takes time. Not for people that cannot wait. You can juice if preferring that way.
>>76753475hop on TRT, dont be a retard, no egolifting, and you're as good as in 30s
>>76753515me 57 - also prefer lifting - tho walk every day and biking in the Summer.I agree with form over max lifts - harder to shake off injury as you age. I go for more reps over heavy weights now.>>76753523naa - I like my balls the way they are - always a trade-off to pay with whatever you take.
>>76753526doctor prescribed dose will have next to no effect on your balls, this is the dont be a retard part
>>76753530'Don't be a retard' is waiting about 18 months for the latest gen of non anabolic steroids to pass primate testing.This will be a game changer - it'll have it's own risk/benefit but it seems like it'll be a safer bet.
39,Diet: 3000-3500kcal, 250g protein All whole food, mostly eggs, chicken and ground beef for protein, rice, potatoes etc for carbs Training: a weird split I made up that results in hitting everything once every 5 days, usually 3x10-12 on main liftsSupplements; fish oil, zinc, magnesium, boron, vit d3/k2, some cbd l-theanine and melatonin for sleep because my sleep is shitty despite my best efforts Prob gonna do a cycle next year, and probably cruise in between, considering just test and hgh for now
there's no difference training at 40 or 20 none whatsoever any other answer is a justification for an absolutely dogshit routine
>>76753774don't hop on. You look good. Just age gracefully and keep going to the gym.
>>76753838Don't listen to this gayboy. Test and GH is awesome.
>>76753539>non anabolic steroidsyou think "non-anabolic" is something that builds muscle?
>>76754616Don't listen to either of these idiots. Stop cold turkey and turn into a fatass to see the other side of the coin.
>>76753523>hop on TRTSure, and become dependent on some shit you have no control over, then, when you can't get it anymore, you've fucked up your bodies ability to produce T and are worse off then when you started.Brilliant.
>>76754664The new generation of steroids, yes.You get to keep your balls.
>>76754690Do you know what a steroid even is, chemically speaking?Do you know what anabolic means?
>>76754696Yes- you do realise that with traditional steroids there is a hormonal feedback, meaning natural T production is reduced and testicles atrophy.Everything you put in to the body has desired and undesired effects.Young men and increasingly older men are too quick to start juicing - there is a price.
49 years old. This is with 200mg/week of TRT and about 6 weeks of primo at 100mg/week. Only injury I’ve had recently is a pulled calf muscle, knock on wood. But yeah, you have to slow down. Every injury post 40 is permanent. Fuck up your back at 25, you can rehab and get back to 100%, or better. Post 40 any injury can derail you for years. And you’ll never be back at 100%. I just want to stay healthy and strong as long as a I can. And fuck girls half my age.
>>76754733As I figured, you dont actually know what a steroid is nor what anabolic means
>>76754745>Every injury post 40 is permanent.do you people even read what you post?
>>76754752ok baby balls- whatever you say.
>>76754753It isn't - I dislocated my wrist last year - it took time, but it is stronger now.Everything just takes longer to heal, so risk/benefit of ego lifting is finished now.
>>7675347539 this year, only changes ive made over the past few years is less heavy lifting (3 rep range). That's it. I ride a bike everyday to and from work and still train hard. Feel great and look better than 90% of guys 10 years younger than me
>>76753482why creatine? doesnt it make u bald
>>76753774get a mole pen ur skin is fucked
>>76755197Imagine caring about some moles
>>76755220wtf is a mole pen?
>>76755221A fenced area for the raising of moles.
>>76755221ten dollar little electric tool that zaps moles off. they heal either perfectly or u get little white scars. either are better than gross ass moles
>>76755301does it give you turbocancer?
>>76753496I remember in Thailand Id start off with a morning shag, then go down to the hotel restaurant/bar order a Watermelon shake, then jog down Soi Bangla (iykyk) to the beach and go for a dip. The bargirl would stay in my room and wait for my return for another shag. I would be barefooted the whole time...
>>76753475Stretching and flexibility are way more important than most younger people think. Most typical injuries you get in your everyday life or gym happen because you weren't flexible enough and you body panicked and either hit the breaks and reverse or started bending somewhere else to compensate.Warming up is really helpful, resistance bands sound like a useless gimmick until you get your first shoulder injury, then they become a staple in your warmup routine. Strength isn't as important, I'm a tradecuck who has to lift and carry all kinds of shit at work, but tbt your squat, deadlift, bench, etc strength doesn't really translate all that well to lifting some odd shaped bs at work. Knowing how to brace well does help tho. So unless you're a powershitter just focus on your physique / aesthetic. Egolifting, hitting PRs every week, etc are fun and all, but it all will eventually backfire. I'm not saying don't lift heavy, I love lifting heavy, I'm just saying use your head while doing so. It'll allow you to lift weights and have fun for much longer instead of quitting because of some bs trauma that could've been easily avoided if you weren't peacocking.t. very late 30s
>>76753828This guy's going to be in for a big surprise in 20 years
>>76755307how would a burn give u cancer
>>76753774Good work anon, mirin’
>>76755196Nope - if you're gonna go bald - you'll go bald.I've used it for about 6 years - full head of hair and in my 50s
>>76755320>Stretching and flexibilityive started stretching after every gym session and soccer training. feeling much better when doing it vs not doing it.
>>76753475Nobody trains hard over 40. 100% of grandpas are on TRT and just do fluff and pump exercises. There is no point of training when you're not competing in sports and not progressing. TRT grandpas will out-physique your 15 hour per week soience-based ideal lifting/cardio protocol on 60 minutes of benching+curls a week. Sorry for the brutal blackpill but that's the way it is. Just stick the needle in your butt like everybody else.
>>76755765said like a 20yo.I train to retain muscle mass/strength.No need for risky TRT or HGH Read the name of this thread over 40s
>>76753482no, most of these threads are insecure men flexing about how well they do in life, most of them e-statting and straight up lying
>>76756211Probably true what you're saying.If guys are flexing they should include a body pic
>>76755765Ok tranny
>>76754733stfu you retarded jeet
>>76756849British/Irish actually - I know where I'm from and where I belong - said with love.
>>76755196>doesnt it make u baldNah, baldness comes from your mothers' father.t.balding son of a father with full head of hair
>30's Noticeable difference in the amount of time it takes to heal compared to 20's. You're basically superman in your 20's. Time off has a much bigger impact on your performance then it did in your 20's, so consistency becomes much more important. Retain 100-95% of your performance.>40'sSame as above, except healing time increases, and your diet starts to become more important because it's easier to put on fat if you eat surplus calories. Retain 95-90% of your performance.>50'sSame as above. Stretching and warm ups become far more important. Easier to injure yourself if you're being stupid. Poor training habits and injuries become noticeable in knees / back. Have to pay more attention to heart rate when doing cardio. Diet and calorie consumption need to be monitored and kept in check. Retain 90-85% of your performance. >60'sHaven't opened that door. Yet.Eat well and train consistently boys. There's a fight coming up and you need to be ready.
>>76753774You look good. Why ruin that with a cycle?
>>76757569All of this. Will add that if you spend time away from training in your 40s, it takes an age to get back to where you were before. t. also 50+
>>76753495this except without the ebonics. talk like a normal human being
>>76753774HOW THE FUCK U GET 250 G PROTEIN FUCK I CANT DO 125 FOR FUCK SAKE?
>>76753490Nah, it was pretty easy to lose fat and build muscle. The key was calorie deficit 300 to 500 cal per day with strength training, cardio and high protein diet.
>>76757767The first 4 meals of my day are the same every day, and my evening meal varies, so 250g might look like this on a given day:>6 whole boiled eggs on 3 toast (48g for the eggs and 15 for the high protein bread)>mid morning 50g whey (48g protein)>lunch is 3/4 pound of ground beef, 65g protein>preworkout PBnJ 20g protein That’s 196g before dinnerThen if dinner is chicken breast or thighs, or really anything with any meat at all it’s gonna hit the next 50g easily and sometimes go quite a bit over… a 10oz chicken breast is like 75g for example So I find that really easy, those are the foods I like to eat and I don’t eat in that way to ‘hit a protein goal’ I just eat that way because I like beef eggs and chicken
>35yr old boomer >got the body (5’8 166lb ripped)>got the car >got the decent job (92k before tax)>got the fake friends to keep up appearances>got the condo>got the fashionable clothes>lifting since 25>got the sports car (ok not really but it’s a i30. It’s decent)I did everything right. Everything since 22 grinding. Noticed what’s missing?I should have listened to the blackpillers. They were the correct ones, doing everything right and “making it” doesn’t give you shit if you’re average face manlet like me. I mog majority of my peers on income & social circle alone yet I can’t even get a date. I can’t even get Indian or Asian girls, I live in a state where even 182cm is not that tall, I listened to redpill bros on here for years tell me it’s not overBut all I did was bury my head in the sand. Looks DO matter, a lot. Now I’m greyer and uglier, balder, and sadder. If I listened to the blackpill guys at 22 I would have saved for LL or some surgeries, hell at least a head start. Take it from a jaded defeated boomer, looks determine this shit. I know, I wanted the roomers to be wrong so bad but it’s trueGodspeed to you all. If you’re under 25, focus on getting pretty/lean and keeping your looks. Everything else is cope Don’t be me
>>76758289This doomer copypasta is lame, quit spamming it retard
>>76758289its ogre
>>76753475soon to be 42 here, been doing calisthetics for about15 years very regular. I am always about 20lbs of extra fat away from looking fuarking sick, but of course i eat ice cream and mcdonalds with my kids
>>76753539If you're still here can you tell us more brah? I'm genuinely clueless as to what compound(s) you're talking about and which institution is doing the trials. Thanks.
i was a cardio fag for many years but now i'm doing shorter higher intensity workouts, added rowing to minimize impact on knees, still lift but much lower weight>>76755765once you go on TRT you can never really go back, the longer you use it, the more your natural T generating capacity atrophiesi'm not anti-TRT but you really gotta know the risks full well before going in
>>76758811(baby balls)
>>76758233why do you eat so much food? isn't lower calories better for longevity?
>>76758912personally never gonna do TRT
>>76758289>36yr old boomer>5'6, relatively strong but not ripped at all>got real frens to play warhammer with>no car>wear whatever>qt asian gf>Trying to squat 200kg before babby is born at the end of the year and steals my gainsWe're all gonna make it
>>76758923Why do I eat so much food? I have abs dude… that means I don’t each much food… for my height and energy expendature I didn’t even list all the foods I eat, just the proteins really. I eat 3500-4000kcal, and I have veins and abs… Im 6’4 and nearly 200lbs lean
>>76758289>don't be meOkay thanks for the good advice bro :)But for real it's obvious you did it all 'right' out of some sense of insecurity, the fake friends to keep up appearances is the big ringer here. You're not secure in yourself, you're doing everything for appearances, and it's no wonder women smell that and avoid you. I'd avoid you if I was a foid, nothing grosser than a dude who's trying to compensate in every possible direction. Learn to love yourself anon. Do what is genuine. Let go of the illusions of this life and salvage your soul.
>>76759100>>76759374>replying to copypastangmi
>>76758735https://www.youtube.com/watch?v=nB8qqiTmQc8&t=3s
>>76759752Cope moar
>>76758373>copypastaHoly cope retard
>>76760979>>76760980you fucking retard:https://desuarchive.org/fit/thread/76749201/#q76758286https://desuarchive.org/fit/thread/76706554/#q76706678https://desuarchive.org/fit/thread/76655608/#q76660333https://desuarchive.org/fit/thread/76656066/#q76656973https://desuarchive.org/fit/thread/76643773/#q76645549
>>76760999Stfu
>>76761001lol what a fucking loser you are
